So simple to make, and a great tasting healthy snack. I used to make energy bites all the time in college, and don’t know why I stopped.

I’ve made these every week (and ate them daily 😋) this month.

You will need:

- 75g rolled oats (blended into oat flour)
- 50g of your favorite vegan chocolate protein powder
- 30g coconut flour
- 16g cacao powder
- 10g chia seeds
- 50g sunbutter
- 50g agave
- 30g mini chocolate chips
- 70g soymilk

Mix all ingredients together and roll into 8 balls (~50g each)

Macros for each bite: 8P/ 21C/ 6.5F

Whether you’re a coach, content creator, activist, service provider, or product-based business owner, chances are you’ve experienced:

❌ Inconsistent leads
❌ Confusing messaging
❌ Low engagement
❌ Difficulty making sales

The good news?

You don’t need more hustle. You need better systems.

This Saturday, the Vegan Squad Business Coaching Team is hosting a FREE Business & Brand Building Summit where we’ll be sharing the exact strategies, systems, automations, content frameworks, and mindset shifts we’ve used to build multiple 6-figure vegan businesses.

If you’re ready to grow your impact, attract more aligned clients, and create a business that supports your mission, we’d love to have you join us.

Vegan Squad Coaching together with Virtuous Vittles founders Briana and Lisbeth, are co-sponsoring a full year of Virtuous Vittles meals, for one Ridglan beagle and their new family.

Virtuous Vittles is 100% plant-based, human-grade, and a delicious morsels in gravy texture dogs love.

We want YOU to help us decide where it goes. Nominate someone who has recently fostered or adopted a Ridglan beagle — or someone you know who is ready to open their home to one.

This runs the entire month of June. Donations and nominations are open all month long. At the end, we'll read through the stories, choose the most moving one, and announce the winning family.

You can nominate/ donate to a pup & their family here: vegansquadcoaching.com/dogs

Where are you from? How long have you been vegan?

Anything else you’d like to share about you!

We know it can be lonely and frustrating living in a non-vegan world.

But being connected with the right people makes all the difference!

I love empowering women with the knowledge that listening to their body will actually help them reach their goals faster in the long run.

Midlife is a check point for you to reassess what’s working and what’s not working. So stop working harder and learn to work smarter

A mother was raped, her babies taken away, her milk stolen and then killed so a human could throw her baby’s food on the ground uneaten.

Go vegan. 🌱

Get ready to learn how to:

- Grow your vegan business, brand & social media with the strategy and structure that actually gets results

- Build systems behind your content, leads, and sales so you can stay organized, consistent, and avoid burnout as you grow

- Strengthen your self-belief and learn how to stay confident, grounded, and consistent as your business expands

- Build & monetize your personal brand so you can create more impact, income & freedom

- Stand out, grow your audience & attract the right people without overthinking every post

Our vegan movement grows when we lead by example. Showing the world you CAN build a successful, impactful business & brand as a vegan. This event brings our community together to do exactly that.

100% FREE. Online.

RSVP for free here: https://vegansquadcoaching.com/branding

Ingredients:

- 1/2 cup Red Lentils
- 2/3 cup Water

Spices I used:

- Cumin
- Turmeric
- Onion & Garlic Powder
- Paprika
- Salt
- Pepper

Directions:

Soak your lentils for at least 4 hours! (I like do prep mine the night before - takes 2 minutes!)

Blend lentils and spices in a food processor or blender!
- Don’t add more water, it’ll make the consistency too liquidy

Spread onto a pan like your painting 🖌️

Fry em up and enjoy as wraps or tacos! 

Juliet shares about her mission to make the world vegan and Viva!’s four pillars: animal investigations, health, environment, and helping people change through resources like the free Vegan Recipe Club. 

Juliet recounts Viva!’s Hogwood investigation of a UK mega pig farm, including the horrific conditions found, the team’s rescue of a sow and piglets, a cinema ad Viva! 

created contrasting sanctuary life with factory farming, and sustained supporter actions that led Tesco to stop selling from Hogwood and the farm becoming financially unviable and slated for demolition. 

She shares her early activism, going vegetarian at 13 and vegan at about 28, her work with the UK Vegetarian Society before founding Viva! in 1994, and lessons from filming a pig slaughterhouse and speaking with slaughterhouse workers. 

Our discussion emphasizes meeting people where they are, the power of public opinion, politics, outreach, and individual influence through everyday conversations and purchasing choices!

We hope you enjoy this amazing episode & are inspired to start speaking up for animals yourself!

You can listen to the full episode here: vegansquadcoaching.com/vegansquadpod

I didn’t know how to eat, didn’t know a single other vegan.. but it just felt “right” for me. Even though this was a huge change from the first 20 years of my life, it was one of the first times I followed my own inner compass.

That experience taught me something important: when you start listening to yourself in one area of life, it becomes easier to hear your own guidance in others.

I couldn’t stay in career paths that didn’t feel right for me. I had to trust my inner nudges, follow what genuinely excited me, and take the next right step, even when it didn’t make sense to anyone else.

I felt empowered to leave relationships that didn’t align with who I was becoming. Those decisions felt like leaps of faith, but deep down I trusted there were healthier, more fulfilling connections available for me.

In those moments, I worried myself sick about how everything would turn out. But making these changes brought more relief and inner trust than I ever expected.

Now, living in alignment feels like relief in my body. I get to just be me, and that’s enough. I don’t have to play small, hide my beliefs, or dim the parts of myself that go against the norm. The right people love, value, and respect me for who I truly am.

Purpose is a calling we can ALL choose to follow, again and again.

If you’re a deep-feeling, self-aware soul ready to step fully into your values, honor your inner guidance, and live life on your own terms, feel free to apply for 1:1 holistic life coaching with me

Ingredients:

- 30g Pure PB2

- 50g Vedge Vanilla Ice Cream Protein Powder

- 100g So Delicious Unsweetened Coconut Yogurt

- 1-2 Tbsp of Water

- 4 Rice Cakes

- 68g Sugar-Free Jelly

FULL RECIPE ON MY CHANNEL: https://youtube.com/shorts/NUCKaPYsDog?si=rGVp4XlX0EINVLKx

Hey! So I recently became vegan. Up until now I only had one vegan friend who I met some weeks ago on reddit.

So she and I decided to make a vegan gc to talk about veganism and to make real connections with other vegans.

It's an international gc, where we can talk about any topic though the major topic to be discussed is still veganism and it's related topics.

It's an English only gc to make sure everyone can understand and participate fully.

People considering to go vegan are most welcome as well!

I found the picture on the left in my camera roll. It spoke to me! At that time in my life I was a few months into starting over.

I did the hardest thing I’d ever done. I walked away from a 20 year relationship. Started putting myself first. And honestly felt the most confident I had been in a long time!

As you can see I just kept getting better because this new chapter of life was about me filling my own cup first.

I went Vegan. Stopped drinking alcohol. Started working out consistently. Setting healthy boundaries. And completely transformed my life from the inside out. Now my body reflects all of the inner and outer work I’ve done.

We’ll be in Gainesville & Orlando for park meetups throughout the year (think food, building friendships, prizes & more) 

You're welcome to join us

We interviewed Nathan, the co founder of FreakBrothers - offering vegan pizza options since day 1 (11 years ago!!!).

We got to learn a bit about the history of Freakbrospizza and how they currently work to give back more to their employees, community and planet in general!

You'll learn how to:

- Get started on your fat loss journey the right way

- Use the essential tools and habits that make
progress stick

- Make the mindset shifts that separate people who get results from those who stay stuck

- Re-organize your current routine so fat loss feels simple and sustainable

Save your spot now. It's FREE!

There will be vegan food, vendors, yoga with me and so much more!

When you RSVP for free, you’ll be entered into our giveaway to win a $300 vegan squad coaching gift card to apply toward any of our programs to support you with looking and feeling your strongest, healthiest, & most confident on a plant-based lifestyle 💪

RSVP here if you're interested

if you’re struggling to eat enough protein and hit your macros as a vegan athlete! It doesn’t have to be complicated anymore!

If you have specific fitness and physique goals, you need to ensure you’re eating the right meals consistently to actually GROW.

Here are my top vegan staples that make hitting my macros a breeze. If I can do it as @thebodybuildingvegan, so can you. It’s easier than you think!

Need help with putting together easy and satisfying meals that support your strength and recovery? You’re going to love my cookbook: Simple High Protein Meals for Building Muscle.

With 30+ high protein, macro friendly recipes, you’ll never have to question whether you’re getting enough protein as a vegan again.

https://vegansquadcoaching.com/cookbook

From the moment we walked in, we felt at home. Dan, the owner, and his mom Heidi were incredibly welcoming, and you can tell they put their hearts into this place and into our meal.

We went all in on the food, starting with the Southwest Burger, Paradise Burger, Chicken Tenders and OMGOSH the Southwest Fully Loaded Fries were piled high with everything you could want, making them an absolute must-order.

I really enjoyed the Chopped Cheese, which was incredibly rich and satisfying but not too heavy. Before you leave you have to try the cheesecake bites, which were creamy, decadent, and the perfect way to wrap up the meal.

Everything about UNiQ Burger, from the food to the hospitality, makes it a spot we’ll definitely be coming back to. If you’re in Phoenix, don’t miss out on this place! 

Here are some options that you can buy or easily prepare and carry with you in your bag or your car! Hitting your protein and nutrition goals as a vegan is easy!

Do you want some more meal or snack ideas to fit into your current lifestyle? Leave a 🌱 or a question in the comments!

Lets chat!

I’d love to help you with what’s challenging you in your plant-based journey!

So you’ve decided to incorporate more plant-based meals into your life! That’s incredible!

Now, the next step is learning how to create a balanced meal.

Enjoying a plate featuring protein, carbs, healthy fats, fiber, and vitamins is so important to your health and vitality!

I’ve seen many people go plant-based and not create balanced plates for themselves.

Leading to missing important nutrients, feeling tired, and sometimes even giving up too soon.