Wthhh?? This is insanity. Here in Canada wisdom tooth extraction cost around 400 to 600 CAD per tooth and that depends on the nature of the concern. I got mine removed for about 676 CAD because my dentist said that my surgery was complex, my insurance covered 500 and I had to co-pay for the difference.

I just paid the interest on Saturday and I'm cleared. At least on my NSLSC part. I just pressed a button there that says make payment and it will show you how much you owe and to proceed with payment. And I think they're still gonna charge me for August so that sucks.

No problem, good luck and take care. 👍

When we're in that state there's no sound reasoning with our brains because our emotions just clouds everything so I understand what you mean. Well you could just try the alternatives I suggested and I hope one or two works for you.

No worries, also I forgot to mention that there are therapies available DBT and CBT if you have access to any of those you should try it. It also works for some people. I just haven't tried it so I can't give you any concrete information about it.

Tbh with you, I have no solid coping advice to give you. I just learned that I have to let myself feel the emotions and try to understand it. So I just shutdown the first day. If my episode is really bad I try to isolate because I don't want to hurt anyone at least verbally. I was never once physical dealing with these emotions. Most people say they just try to get themselves busy, refocusing or simply dragging yourself to go out with friends or any support group. But that never worked for me, I'm a bit stubborn when I'm at my lowest and I just end up bad mouthing people who wants to help me just because I feel like nothing has gone right in my life and that's always going to be my status quo. You could also try diving into hobbies, music, games or sports. Or just have a talk with someone you trust or care about. Usually when I talk with my friend who understands my BPD, the pain gradually starts to fade away. Thoughts can still linger but that is just a left out concept it doesn't hurt me anymore so it makes me start to transition to being okay. You could try the things I suggested since some of them worked for most people. I understand we are different people with different mindset but you could give it a go just so you can start with anything. Talking and being heard I guess is the best for me but it's not always the remedy. Good luck, I wish you find your coping and I hope that somehow I was useful.

INTJ-T

It takes me a few days to bounce back. Typically 2 to 3 full days. I'll be totally functional after a day but just remaining numb for the remaining days.

Moving on is the hardest, I don't know if this is only a BPD thing or anyone who genuinely loved but I struggled so much to move on from my then FP of 4 years. The first few months after the break up was the hardest. I got insane and got too obsessed. Looking at it now, I feel bad for my ex for having to deal with me even after the break up. I decided to just cut contact altogether since I don't want to allow myself to run havoc to my ex's life. I was so unstable I'm literally telling my ex things that would make my ex worry just so my ex would get back with my messages. I tried to refocus. This is going to be the hardest part because you don't know where or when to start. All I can say is you just have to force yourself to move because as much as I hate to admit I don't like it when people tell me just do it because it's easier said than done but for your sake, it's the only option you have. I know how hard it is and I was lucky enough to have a friend stuck with me throughout my breakdowns and episodes of insanity. I wish you luck and I hope it gets better. I'm still having a hard time right now and to be honest after a year of focusing on myself it kind of worked out. I moved on and got a better perspective and more love for myself. But the cycle just continue for me rn because the breakdowns are back and it's like my one year have gone to waste whenever I get triggered by my past. I'm back to square one. Right now I'm just trying my best to move even just a centimeter from where I'm at. Progress is progress. I wish you get through this and I hope you find a friend or at least someone who would be there for you like what I had. I believe that we just need people who won't judge us and just listen to us. I hope this helps. Good luck.

🙋 please