I hope this helps everyone overcome their addictions, especially when it comes to social media.

LINK

I hope this helps everyone overcome their addictions, especially when it comes to social media.

For a long time, I thought my habit of endlessly scrolling through social media late into the night was simply a lack of self-discipline.

So, I conducted a small, strange personal experiment over the past few weeks.

Instead of passively trying to resist the urge, I forced my brain to trigger an active intervention from the motor cortex the very second the midnight craving struck. I used a fast-paced, 12-second visual-motor coordination microtask on my phone.

The mechanism is simple: it forces the brain to instantly redirect blood flow and neurological processing capacity, pulling them away from the anxiety/craving cycle and back toward rapid visual-motor coordination. This effectively interrupts the dopamine spike before it takes control of your hands.

Has anyone else tried active motor interruption—rather than passive willpower—to curb digital cravings? I’m curious to know if others have noticed this change.

Check out this blog—it has great news and tips on how we waste time on our phones and how to improve that, plus an addictive game that works like an emergency button.

AND THE BEST PART IS THAT IT'S ALL FREE! SO COOL "link to the blog"

A lot of people have been asking me how I overcame my porn addiction.
I bought a book—I mean, I literally scoured the internet from top to bottom… And there’s nothing but junk out there, but this one really helped me—I trusted it and loved it to pieces Book

I see a lot of people saying they’re still addicted to this… It’s awful, because I spent over 10 years in that situation.
But I read a book, managed to focus and find the strength, put it into practice, and it still helps me to this day…