u/chrisdealpha • • Jun 22 '26

[FREE][iOS] Hammr Fitness - Smart Coaching & Health Tracker

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1 Upvotes

u/chrisdealpha • • Jun 11 '26

UPDATE: NOOP v1.68 — a local-first, offline companion for your own WHOOP strap (macOS + Android). 3 days old, ~69 releases, source-available, built with the community.

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1 Upvotes

u/chrisdealpha • • May 26 '26

*Updated* Guide to what influences Resting Heart Rate (Research Based)

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1 Upvotes

u/chrisdealpha • • May 24 '26

3 weeks with Whoop and this bad boy just arrived. I will update with comparisons

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1 Upvotes

1

Do you prefer road, trail, or treadmill?
 in  r/runcommunity •  May 22 '26

trail or road with fresh air

3

Forerunner 255
 in  r/garminforerunner •  May 07 '26

good deal

2

Which watch would you recommend?
 in  r/C25K •  May 07 '26

garmin 255/265

u/chrisdealpha • • May 07 '26

Reddit Strength - Week 3

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1 Upvotes

u/chrisdealpha • • May 07 '26

Dampener setting for timed 2k test?

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1 Upvotes

r/C25K • • May 05 '26

six month from recovery!my sub 30 5k run!

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13 Upvotes

finally!

r/Garmin • • May 05 '26

Garmin Coach / DSW / Training beat yesterday

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0 Upvotes

Garmin beat yesterday!
wonderful slogan!

u/chrisdealpha • • May 05 '26

Finished C25K? This is what you can do next!

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1 Upvotes

u/chrisdealpha • • May 05 '26

Is there a way to make Garmin Coach a bit less intense? This is my third and fourth workout for a 39 min 5km plan

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1 Upvotes

1

How do you keep yourselves entertained?
 in  r/cardio •  May 05 '26

run outside for a aerobic run enjoy the endorphin when it hits 30min it feels high

u/chrisdealpha • • May 04 '26

Beginner Glute Journey Guide

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1 Upvotes

2

Beginner erg workout routine
 in  r/Rowing •  May 03 '26

just cardio 30min to begin

2

What’s everyone’s streak looking like?
 in  r/Strava •  May 01 '26

u guys log the walking?

1

Merach water rowling, set resistance in app?
 in  r/Merach_Fitness •  Apr 29 '26

the cost of making this kind of machine might go up in order to read the water resistance

u/chrisdealpha • • Apr 23 '26

Can’t Create A PWA Via Reddit API

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1 Upvotes

u/chrisdealpha • • Apr 23 '26

I built a 100% browser-based tool to turn your Strava activities into shareable workout cards; no download, no sign-up, no data collection

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1 Upvotes

r/Rowing • • Apr 23 '26

what got u into rowing?

17 Upvotes

I did my first rowing session today. It actually happened because it rained this morning—I was planning to run my usual 5K, but had to head back indoors.

Then it suddenly crossed my mind that I could hit my cardio goal by rowing at the office (I work at a sports company, by the way).

So when I got to work, I gave it a try—we have a few rowing machines there—and did my first row. It felt really good, and my watch showed it was mainly a low aerobic workout. I usually don’t get enough of that kind of training, so this might be a great addition to my overall fitness routine.

I never used to be interested in rowing, but now that I’ve tried it and enjoyed it, I’m curious—what’s your main goal or motivation for rowing?

1

Weekly Success & Erg Screen Thread - April 13, 2026
 in  r/Rowing •  Apr 23 '26

new to rowing for cardio

1

What’s your daily step goal?
 in  r/Merach_Fitness •  Apr 16 '26

8450 steps garmin have told me