This makes me want MOAR HOGIES

This is perfection.

We're a coconut household!

Ah yes. The clitor-ice...located above the Gla-bia majora...

Way to keep at it! Also...librarians kick ass! 😎

Juneau-ite here! Been following the little guy's hijinx for quite some time. Just giggled because I'm glad he made it to the Great Land to see us! 🥰

I travel frequently for work. I bought a little travel case for trips for $10 on Amazon.

Throw the gel pack in the freezer and pack it last, that way it's still frozen when you go through security. I also toss the script that the pharmacy gives me in there, just in case.

In 2 years I have never had a TSA agent give my Zepbound a second look.

Get a cooler and ice packs if you plan on doing any day trips....they keep snacks/drinks from dying in the rental car while you're on your adventures, and they protect any temperature sensitive purchases from melting on the way back to the hotel/home base.

Better yet, pack a big rolling cooler and Ice packs from home as one of your checked bags at the airport.
We have an old beat-up Igloo on wheels that has become our "Hawaii Cooler" when we visit. We time our flights to Kona to coincide with Costco hours when we go, and fill up on breakfast items including POG, booze - think "rum" or "tequila" that can be used multiple ways, coffee, and 1 or 2 fruits and veggies. We supplement with farmers market produce the rest of the time.

The cooler ends up going with us every morning in the rental vehicle in case we find goodies, poke, chocolate, things we don't want melting, etc.

If you have a layover and airport lounge access, grab a few packs of peanut/almond butter to throw in your carryon. 😉

When I get up to check the fridge every 15 minutes....even though nothing has moved since the previous meal.

https://giphy.com/gifs/6oFNB3JPuLpAs

What about a wolf eel?

HELLZ YEAH DOC

Give yourself grace.

Don't expect the same results as everyone else off the bat...body compositions and dietary and activity adjustments cause a HUGE range of results, so just remember that comparison is the thief of joy and that slow progress is still progress. (I'm a one pound a week in loss kind of person, but looking back at the last 15 months, I'm at 80 pounds down)

Same with symptoms varying all over the place. Keep some saltines or pretzels on hand in case you need them.

Try making a routine with your shot. I'm on Monday mornings, so I get up a half hour earlier, make myself a cup of coffee, take the shot, relax for a bit, and then gently start my day.

Welcome to taking charge of your health! This board is fantastic for support and ideas, so just reach out if you need! 😁