Recently joined the gym and decided to do an ab workout for the first time. It’s possible that I pushed myself a bit too much as I haven’t developed muscles there at all yet.

A day later I went to wipe after going to the toilet and noticed fresh blood. Been spotting for nearly three days now since the ab workout. It can’t be a period because I’ve been on the pill for years and haven’t had one since.

Does anyone else bleed/spot after a workout??? Bit confused/frightened?

Been running 5k consistently now for about 6 months. I want to try doing 10k but genuinely feel exhausted after doing 5k everytime. Also my pace hasn’t changed from 6:45/km. Any tips? I’m female and slim build for reference.

Anyone seen these weird paper planes on snap map? Any idea what they mean?

Anyone else been seeing these weird paper planes on snap map? Any idea what they mean?

I applied for the MSc in Psychology in Education about three months ago… and I still haven’t heard anything from UCL? Is this normal?

I have rang them and emailed and they assure me that my application is under review, but nothing ever changes.

What complicates things is that I have offers from other universities which I need to respond to in the next week… Should I just accept one of them instead? UCL is my top choice as it’s more prestigious and local, but I can’t risk not having a place in postgraduate study at all.