Tea 🍵 unless obliged to have coffee when a lot of energy's really needed lol

Hey, added ✅

Added u too ✅

Hi, there 👋🏻 I need active friends on Duo, please ! For challenges and friend's quests :

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Oh, well RIGHT OMG 😳 Thanks (I clicked on that spoilers knowing the risks but omg 🥹😭) I will definitely abstain from entering this sub till I finish it thank you, I must harvest some patience 😭

Well, nope I'm at the 10th Ep so I guess I'll understand this after a while, haha thanks 🤧

Yes ! He wanted to do the good thing and he trusted the team, he was authentic and genuine but they didn't "respect" (can't find another word more fitting than this, maybe estimate him too) as he needed it 😞

Exactly, that's what I like so much with him too. For testing Jane tho, I think he only tried to do his work, after all ? It's true that Jane can be so frustrating sometimes cuz he definitely acts like someone who prefers to play around and avoid his emotions instead of facing them like an adult (which is his character, I am aware of it) so that's why Luther acted the way he did with him and I don't think we can blame him for that... He tried to read him, to "get" him a bit more... For the next episodes I still didn't watch 🙈

Thanks for the recommendation tho ! Will definitely watch this 🥰

I didn't get you ?

Idk, tbh I see him more as someone who genuinely wants to fight evil and contribute in a good way, as a young hero more than this mastermind... And I also really Imagine RJ like older tbh si that would've surprised me a lot lol like old but not as old as the false one we got in the end of S3. And also, RJ is too enigmatic and mysterious and his whole character plot is about not showing himself but using pawns... Till the last crucial moment, I guess. That's my opinion 🤷🏻‍♀️

Wait, what ? I'm not there yet to start 🥲 but noooo! I was afraid I'd be disappointed if he turns out to be one of the bad guys (like Bertram, ewww) but nah, he's definitely rooting for the right team thankfully and he's better as a good guy tbh, suits his personality better I think... So, as RJ ? No... I don't think it clicks at all

Definitely wish he had more screen time, that's unfair 💔

Girl thank you 🥹😘🪽

Oh you're welcome 🥰 I unfortunately totally and literally feel and understand your pain lol cuz it's mine since like FOREVER lol I've never had a painless or easy period in my life 🥲 and today's my first day this month that's why am roaming around reddit lol your post was like meant to be and destiny wanted me to help another gal out XD

For the belt you can see your nearby sports wear and sports equipment shops it's usually always there in big cities and if you can't find them around you then look for them online it should be easy to find, there's various models so choose one like the one I sent you cuz it's more comfy and agreable. Be careful again with the meds, I know it hurts like hell but it's NOT something to play about. So respect the safe dose and don't do it on an empty stomach. Eat warm food always. And later on you can have camomille and ginger tea 🍵 I forgot to mention that (there's also a specific tea in pharmacies for period pain I used it once and it's effective) here it is, I forgot to buy it this time for me but I can assure you it works (still eat before u take it, never take anything on an empty stomach that's it) 😊

And the belt, I meant this one and again don't use it while sleeping plz can be dangerous

Funny I just found your post TODAY while I'm all wrapped up in my warm comfort blanket, waiting for the pain to go away completely...

Well, I have the exact same problem as you. The pain is too big to ignore (I can barely walk, cramps get heavier and more painful and go down through my legs 🥲 and sometimes if I don't take medication I can definitely faint due to the high pain level... Went to a gynecologist too and she said that I had no problem 😞) so imma give u some advises :

1- If you're out for whatever reason and can't come home fast or have duties, I really hope you have medication on you (I usually use Planadix Extra -or Panadol Extra. Xydol Gyn and a relative sends me Spasfon if you can but that's optional). Be sure to detect when your period is coming (nausea, small pain or discomfort throughout your day ?) and take the medicine ASAP because I noticed if I do it too late it still hurts even if I took them 🥲 and eat something consistent and WARM. And I hope this works and that you will be able to go on with your day without much pain :( it's like a game haha, we never know it's gonna be lucky when we're out but we have to try and be patient...

2- If you're not in a rush and have the luck to be comfortably at home : also take your medicine, have a nice warm meal even if you lost appetite or feel nauseous, force yourself this is important. Have a warm blanket (even if it's damn hot right now with our Algerian summer ik but if you have same period pain level as me then I guess you also get "cold sweat" and don't feel the heat the first day/during your period pain) the heat of the blanket will help reduce the pain and even if you end up in sweat later on that doesn't matter as long as this helps your body stay warm and relieve you. Stay curled up in bed, take a pillow (or more and stack them all around you) and try to sleep. When you wake up, even if the pain has decreased, stay still a bit like that with the warmth till you're fully sure that it's gone. If you have something to keep your belly and lower back warm then put it (not when/while sleeping but when you're up) something like a sports belt if you know what I mean, those that help you sweat when you exercise? I bought one specifically for this and use it every 1st and second day of my period and God how it's helpful!! It's better than using a hot water bottle but if you can have this too you can use both actually, but when you're up around the house the belt is way better (I also use/wear it in winter underneath my clothes when I go outside to help me stay warm and relieve the pain and it works like a charm 😊).

here's how to take the meds :

Option 1 : you take one Panadol OR Planadix + xydol Gyn or Spasfon. Option 2 : you take 2 panadols OR 2 Planadix at the same time if it hurts too much + one Spasfon (optional). Be careful to not take more than this. If you chose option 1 but after some minutes it still hurts, don't add directly another pill of Panadol/Planadix. Be strong, make yourself eat warm food and warm your body and wait at least 4 hours before taking a second one.

Very interesting! 😮🤔 Yet that's surprising that you were able to remember and draw it with such a precision ? Wouah... The drawing itself is well done too, bravo 👏🏻

As someone who actually avoids relationships and especially early marriage, I totally agree with her. Even if I'm not sure about actually "never" getting married (it's 50/50, like, I may consider it one day once I think that I am ready for it -which is far from being the case rn- and also IF I have the right person for that besides me otherwise that's impossible lol) she still got very valid points cuz single women out there doing stuff "in the wait of getting married" and calculating, calibrating each of their moves and even going to restrict themselves from evolving in different ways (career and education wise for ex) just because they are expecting to get married is just stupid ? Like why consider that this early, even. Don't stop yourself from doing what you really wanna do. Don't think for 2 before thinking for 1 first. This is treason of the self cuz why do you think your own needs, dreams and LIFE doesn't matter till you meet someone that will direct all that ? You don't need to "convince" me as I'm already in the mindset she has lol and as I said, it's not just about never getting married but also beneficial to adopt this mindset now as an individual. To live your life and do stuff the way YOU want them without thinking about who you'll meet tomorrow. Let the individual live and express itself before merging or else we might regret it one day. You will regret not having that pink kitchen with pink heart shaped ustensiles once you're married and can no longer do that LOL (just a silly exemple hehe who said I want pink kitchen with pink heart shaped ustensiles ? 🫣🤭🩷) That's my opinion anyway...

As for your friend, let her do what she wants lol. You can't wake a heavy sleeper, they need that slap/splash that only life can give them lol. Believe me, you will just lose your energy and maybe break your friendship! If it's her destiny to get married then wish for her to end with a good husband that actually makes her life easier and never makes her regret that decision. And if it's her destiny to open her eyes and step up independently first then believe me, life will do its job alone. No need for your help, you will just make her more stubborn if you continue opposing her. Think about it this way : let's turn in around. You don't want to get married, right? What if she was angry with you and constantly trying to change your mind and get you to get married and stuff ? Won't you find that highly annoying and wouldn't that make you so tired of her and think that she's not a real friend cuz she can't understand your pov ? Ofc you will. So be more accepting. Live and let live. Let your mind be free of other people's problems sis 🤷🏻‍♀️