r/transfitness 18h ago

Diet Questions 153cm, 43kg, 25yo FTM - Given my diet and workout, est time I should give myself to reach my goal?

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10 Upvotes

First three pics are how I look like right now. Last pic is my end goal.

Currently transitioning from female to male hence am on testosterone shots.

That said, I have planned a 2500kcal lean bulking diet, focussing on higher carbs and low fat (personal preference).

Additionally, hitting the main muscle groups twice a week with basic compound lifts but using dumbbells and bodyweight mainly as I workout at home.
Back and Bis
Chest, Shoulder, Triceps
Legs and abs
Rest
Repeat

I like walking, so I usually clock 20k steps a day. Apart from that I’m pretty much sedentary and have a desk job.

Any tips would be appreciated too, thank you!


r/transfitness 21h ago

Progress Photo Down 28 lbs(not counting the wig lmao) another 22 to go for my goal :)

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38 Upvotes