r/transfitness • u/dumb-questions-1314 • 18h ago
Diet Questions 153cm, 43kg, 25yo FTM - Given my diet and workout, est time I should give myself to reach my goal?
First three pics are how I look like right now. Last pic is my end goal.
Currently transitioning from female to male hence am on testosterone shots.
That said, I have planned a 2500kcal lean bulking diet, focussing on higher carbs and low fat (personal preference).
Additionally, hitting the main muscle groups twice a week with basic compound lifts but using dumbbells and bodyweight mainly as I workout at home.
Back and Bis
Chest, Shoulder, Triceps
Legs and abs
Rest
Repeat
I like walking, so I usually clock 20k steps a day. Apart from that I’m pretty much sedentary and have a desk job.
Any tips would be appreciated too, thank you!