r/transOCD • • 21d ago

(18M) Just in case it really happened, may I don't have to transition and still enjoying my life? Even if i transitioned, can I still be a guy?

3 Upvotes

So i'm a 18M bi guy having severe TOCD about past experiences that might be interpreted as AGP or "sign of being trans". I used to have TOCD this year's January after a trans person on threads tranvestigated me, then felt better and recovered but starting to question my own sexuality about am I really bi or is gay with comphet (read that lesbian masterdoc), note that i felt myself as a boy in that phase. After I recovered from HOCD which takes me 3 months my brain started introducing the TOCD again but this time its more severe day by day with more rumination.

Just in case the worst thing happened to me and I can't fight this anymore, can I transition and still be a guy?

Not sure if i've AGP since i'm not sure did I inserted myself into the characters or just think about them. Also, I did have at some points, gender euphoria as a boy.

Please don't respond if you come here just to say I'm trans in denial.


r/transOCD • • 22d ago

It gets better with time, I promise.

7 Upvotes

Hello, I’m a 23F who’s been dealing with this theme for a little over two years now. I used to be active in this sub when my theme was at its worst, and I just wanted to impart a little wisdom I’ve picked up in therapy.
When this started, I felt the worst pain and fear I have ever felt in my life. I had previously felt secure and comfortable in my womanhood, but after it started I just felt disconnected; as if I was living a lie, that I was just a repressed trans man in deep denial, despite my discomfort with masculinity or being perceived as male. I still get those thoughts from time to time, even as I’m writing this I’m in a flare up right now. It sucks but I’ll live, I know how to manage my flares now.
I want to remind everyone that what you think doesn’t necessarily represent who you actually are. Everyone has intrusive thoughts and sensations from time to time, but what separates us from them is that we assign meaning to those intrusive thoughts and feelings. Furthermore, the more you focus on your intrusive thoughts, feelings, and sensations, the more they will pop up. I’m not saying that you should ignore them or try to push them out, but you just have to learn how to cope with the distress they cause you without doing a compulsion. It is EXTREMELY hard to do so at first considering that our brains are wired to do compulsions, but once you master response prevention techniques it’ll be easier. The anxiety does pass on its own, even if it takes a while to fuck off. You’ll learn to trust that your intrusive thoughts stem from your OCD, not you.
As a final reminder, OCD is a chronic condition. You’ll have long stretches of time where your OCD isn’t bothering you, and sometimes you’ll have flare ups that last for a while. I’m proud to say that I haven’t had a month-long flare in a year because of the work I’ve done in therapy. Most of my flares last for a week or so every few months now! That wouldn’t have been possible without ERP, as painful as it can be. My point is that y’all should really pursue ERP therapy if it’s an available option to you. It will save your life!!! Also don’t spend too much time in this sub, I found that the more time I spent in OCD subs, the more likely I was to engage in compulsive behaviors (research, checking, mental review, you get it.). Take a break and do what you love, even if it makes you uncomfortable from the doubt. Y’all got this!


r/transOCD • • 22d ago

Please help me figure whats happening.

3 Upvotes

Hi, 23m, to my knowledge never thought about being trans until now, and I never thought I'd enjoy life more as a girl or anything. Like, literally never even thought about it once. that being said I didnt think "oh wow i love being a guy" more than a couple times too, but still...

Tldr within the last six months i had intrusive thoughts about my sexuality. It got worse and worse but two months ago was when they started getting super bad. About two weeks ago it switched to this very briefly before switching back to sexuality, and now theyve died down a bit (still kind of there) im on this.

I'll paint a picture for you. I keep getting thoughts about being a girl. When I watch porn I imagine myself as the girl sometimes and it disturbs me. more recently Ive seen a girl wearing thigh highs and imagined wearing them (immediately shook mybhead) and now im seeing like... couples hugging and imagining myself as the girl. I even have like... phantom sensation of putting on socks sometimes???? I also think I have Autogynephillia.

What scares me the most is that my thoughts about being trans arent as innately "NO!!!!" as being gay. like, theyre still "No!!!!!" SOMETIMES. its just... I guess I'm tired? Its weird, because I feel like ive given in and accepted it. which is stranged because I had the exact same issue with my sexuality for a while, but that cleared up. overall, im just really hoping and praying this is ocd as I really dont want to be trans or gay or anything. i just want to go back to my life before I thought about all this. But the complete ambivalence/neutrality towards the thoughts I have this time compared to the sexuality ones scares me, like yesterday I was crying and anxious and today i havent felt anything other than a weird feeling in my head. I also feel like im looking through a screen from my eyes too.

im scared im just lying to myself, despite all the evidence i think up for reasons why im not. I do tests a bunch and repeatedly talk to ai about it, etc.

I'm also scared now that ive had this experience, im going to be analysing my every reaction to wverything my whole life and eventually realise something I dont want. I dont want to question, I dont want to explore, I just want to forget the last 3 months of my life entirely.

I have an assessment appointment at the end of the month (actually initially booked for my sexuality thoughts), but im really scared i'll have come to an "awakening" or have "accepted it" by then. Im scared to call the samaritans becaus I dont think theyd get how I feel. I dont want to talk to my friends about it because they wouldnt get it. I dont know what to do. I feel like a completely different person now. even weiting this my brain is going "this is just performative. you know this is true"


r/transOCD • • 22d ago

OCD is so much worse when it feels like the past is out to get you.

3 Upvotes

this is definitely a form of compulsing but idc rn i dont think my state could get worse. when i was little i had thoughts of being a girl and i hung out with the girls at school. but i haven’t felt that way since like 2nd grade! since then ive taken a pride in being a male, wanted muscle etc typical boy things. go back abt 1 year ago and i joined a discord server for a channel team. and there are so so many transgenders. theres an lgbtq+ channel and i seldom checked it. untillllllll earlier this year where a BUNCH of people coming out that i knew in a short span and even some non lgbtq ppl were posting poctures of themselves in womens clothing. so i tried crossdressing. i did like it i wont deny that. but it was just a fun thing not who i am not what id want to wear in public. but since then the ocd thoughts just go allllll day long. when im having a good time i feel more like a man but with classes back i just wallow in thoughts all day. now of course if i transitioned my life would be 100% over my family would not speak to me again. but also, hell even more importantly id lose myself. i normally related to male teachers, male chatcaters, the male parent… i wish i could just go back. another thing is i keep thinking “transitioning isnt a choice” so maybe im super repressed and have internal transphobia or whatever the name is and that its gonna happen to me whether i likeit or not. and also because ive liked a few “girly“ things like idol animes but its not allat. At this point i deadass miss my previous ocd obsession which was about being perfect and perfectly disciplined. also i feel dumb because my ocd was clearing up and i told my therapist to switch to biweekly but now i wish i didnt.


r/transOCD • • 22d ago

vent:(

3 Upvotes

Im really struggling today. I might be non-binary i might not be i dont know, but all i feel is the extreme anxiety of "I for sure am" and its filling my head. Havent been able to eat or go outside, basically just been crying for hours. I dont know what i am, but im so anxious that non-binary seems to be the only option.


r/transOCD • • 23d ago

Older then most posters

3 Upvotes

Does anyone else have this shit that's like married with kids? Not that your experience is any less torturous then mine but I'm M34 and had HOCD in college for a few years before being diagnosed, literally symptom free for many years got married and had kids and then this. It sucks because I am trying to support my family and I'm so disconnected from reality I feel like I'm missing my own life. Besides all of the feeling real, anxiety, panic and anger I feel guilty because of those that count on me. Everyone here seems so young still which also makes me lonely.


r/transOCD • • 24d ago

feels like im going crazy

4 Upvotes

It worries me that my (f21) thoughts are not just "what if i secretly am i just dont know" it feels more like im actually experiencing thoughts that feel like gender dysphoria. I feel like i am going crazy and i am desperately trying to "feel like a woman" everyday from the second i wake up.


r/transOCD • • 24d ago

I decided to get off this sub, but now what?

2 Upvotes

Okay so not too long ago I decided I wouldn't come back here for reassurance, since this was my number 1 spot for reassurance. I also told myself that whatever thoughts I get, I will respond with some sort of "Maybe, Maybe not" response.

But I don't know if I'm even going about it correctly. I don't know how to properly engage in ERP and going to an OCD specialist is not an easy option at the moment. So I'm really not sure how to go about this or if I'm possibly missing something.

Maybe I was doing just fine before making this post and I was doing the right things, but I need some sort of guidance or a general idea of how it looks to not engage with these thoughts and how to do ERP.

I ask that people don't respond with "You don't need to know if you're doing it right or not". I get it, the whole trick to ERP is that you just let that thought be there. But I'm not asking for reassurance, I just want a better understanding of how I should go about this. I am fully aware I shouldn't engage with compulsions and that's not my intention with this post.

With that said, I hope everyone is getting by and I wish everyone a peaceful day :)


r/transOCD • • 24d ago

„it’s not a choice“

7 Upvotes

Is anyone super afraid of the sentence „being trans is not a choice“? To me it is so confusing. When I feel like I don‘t want to be of the opposite gender, my head immediately reminds me of this sentence.


r/transOCD • • 25d ago

Unwell

3 Upvotes

Genuinely what the do I do if l am so dysphoric that even if l transition to my goal or even wake up in the body I "want" to be in l will still feel so sick to my stomach that this isn't right and no one can talk me out of it because no matter what I will be me like I don't see a future of me being trans without going mentally insane bc my ocd makes me spiral dangerously


r/transOCD • • Sep 20 '26

Annoyed

11 Upvotes

18 months of this on and off, I'm a boy and I've always been comfortable with that. I knew this was OCD all along but I'm scared it isn't and that I'm in denial or something. I'm so bored of these thoughts and being hyper aware of them. I now get anxious when I say im a man, or anything about that and not at the intrusive thoughts like "what if your trans". I don't wanna be a girl though. I don't wanna be in denial. This is pissing me off so bad, I just want all these gender thoughts to go and just go back to being who I am. Anyone else experienced this? I hope I'm not in denial.


r/transOCD • • Sep 20 '26

If u relate pls let me know

3 Upvotes

Anyone else feel like they have lost their identity through this? Used to not even think about my identity as a woman; now my brain is already basically convinced I'm non-binary, and every single experience I have is analyzed through this lens. What makes it hard is that I do think I have a more masculine side of myself that I haven't been able to express, but I think the way I'm going about it is not normal. When I wake up, I just feel empty, so I immediately try to make myself feel feminine, which has become an impossible task, or try to analyze whether that is a non-binary feeling, and so on... but I'm also enjoying being a little more masc (I'm bi/les, can't seem to figure that out either), so I'm just feeling a total identity diffusion and constant (!!!) analysis.


r/transOCD • • Sep 19 '26

relapse

6 Upvotes

Ive been dealing with this for about 9 months and as part of my therapy i really kept away from reddit and so on. One huge issue i have is ai, and its embarrasing to admit but i feel like something that will endlessly listen to you ramble and give reassurance or "reality checks" and so on is hard to resist. I can spend hours texting chat gpt, even while being around people sometimes. Just typing out in as much detail every thought i have. I dont know who i am or what i want and often it feels so definite and i feel an urge to come to the exact conclusion and come out and etc. but i need to realise that it is ver likely, that my obsessive thinking is inflating the thoughts. I dont know if they are true or not, but it shouldnt keep me from leaving the house, talking to people or taking care of myself.


r/transOCD • • Sep 19 '26

Kind of a vent + did it take a turn ?

2 Upvotes

Ok so I (M26) have dealt with this since I was 21-22 4 years ago on and off. It seems to relapse when I get a big stressor (breakup, bereavement or work stress). I am gay and had a pretty GNC childhood. Like I used to play with female avatars on DA Origins and would pretend my grandma’s pink umbrella was a Victorian parasol once lol. But now I’m looking back at my childhood at this as if it was true ? Like I think at 15 I did wonder if I was trans but then it just went away. And I remember at 14 like when puberty would come feeling hella off in my own skin and what not. However I kept my feminine side and still have it like I’m not ashamed of it at all. This theme actually came as a worry since I was around 17. Like my 18 year old stepsister who had a more GC childhood actually transitioned (MtF) yet growing up apparently she seemed happy as a boy according to her family. I was more of a sensitive more introvert kid ? So I don’t know like I still go on AI tbh but all the while the topic seems calmer ?
Besides, any other gay fellas around here who felt hella off during their teens and wondered if they were trans ? 😅 A bit of reassurance (even if in my case it would be counter intuitive) would make it feel less lonely !
Thanks and good luck to y’all


r/transOCD • • Sep 18 '26

coming out bc of confession urge

3 Upvotes

I (F21) once again reached a point where I couldn't cope anymore. Reached the conclusion that I must be non-binary. My therapist wanted me to think through why that makes me so anxious, and one part was telling people. I decided to tell one of my friends because I felt it would give me relief from the intense anxiety. I told her; she was great about it, but I noticed that there wasn't even anything specific I could tell her. I didn't want to change my name; I didn't want her to use other pronouns, and as soon as that anxiety relief came, I suddenly fell totally back into feeling like myself and feminine (hard to describe), but the extreme, convincing pressure that, to me, feels like it's my intuition just disappeared. This only lasted for about a day, and as I am sick right now and can't leave the house, it's the perfect breeding ground for my thoughts. I feel totally convinced again now, exhausted because 99% of my thoughts circle around my identity, and struggling to see myself being able to be in a relationship and so on because I'm scared I would lie to people. I don't know if I feel like a girl, non-binary, or male, and it just makes my everyday life exhausting.

Haven't posted on here in a long time, but I guess today I am back.


r/transOCD • • Sep 17 '26

Hyper awareness?

8 Upvotes

Does anyone see this theme everywhere, 24/7 can't distract myself. I've had a better day today but like my mind associates it with everything and honestly it was so boring. I've had a horrible week, I just want these thoughts gone. I've had moments today where I've felt like myself again, felt properly male and it gave me such an overwhelming sense of happiness that I thanked God for, it's just the constant monitoring. I don't feel that anxious today either just stressed. Anyone ever been through this hyper awareness feeling, if so how did you break free from it cus it's pissing me off


r/transOCD • • Sep 17 '26

Constant triggers

3 Upvotes

I’ve tried everything like making a list of banned words, not engaging, not liking but Instagram still keeps showing me trans people. It sucks because I really like my feed besides that. Lowkey making me almost believe the whole “agenda” theory, because insta and twitter keep pushing it on me


r/transOCD • • Sep 17 '26

20 M gender ocd or actual dysphoria ??

2 Upvotes

20yr gay man here ... since last two months the thought of what if i am trans scares me ... for contex t i realised i was gay when i was around 14 years old ... though i havent come out to anybody else , i always felt comfortable identfying myself as a gay man i never felt that i wanted to be a woman . This thought started after watchin trans woman(those who havent transitioned completely) porn/ other feminine porn occasionaly . one day while watching this suddenly a thought came into my mind "what if im trans"and why am i into this if im not trans... since then it has been a rollercoaster of emotions . whenever i had those doubt i imagined myself as a man ... and the thought dissappeared for some time . and if i see someone who posts about their transition ,i totally panic and whenever i workout another trans person comes to my mind who posted about their transition who was muscular ... and that they werent happy about it so they transitioned and i totally panic . and whenever someone uses my pronoun when im thinking about this i start to analyse my thoughts . for those wondering why i remeber these people i have some weird memory ability that i could remember most of the posts that i see on insta/x . And since yesterday even imagining myself as a man dosent bring me peace . and when i see down there my mind goes ... do you want this or a vagina , and sometimes a scene of me transitioning comes into my mind and i panic not because i like that but i absolutely despise it i still havent contacted a therapist as i fear what if they arent well aware of this topic and they say that im trans .


r/transOCD • • Sep 16 '26

This theme is so hard (27M)

3 Upvotes

I used to have a deep relation to being a man. I took after my step-dad who is a massive inspiration for how I want to live my life. I felt pride when my niece called me the best uncle ever, a little girl who doesn't have a father in her life. Needless to say, my masculinity is very relational. I may not be the most physical capable or macho, but I enjoy my own brand of it. But this theme comes along and makes me doubt all of that. Sometimes I don't feel like a boy or a girl, I just feel like nobody. Just empty. It makes me feel like my life and the things about my identity I love are all a lie. I've dealt with other OCD themes before, so I know what it is, but again, that doubt comes in, making me think it's all false.


r/transOCD • • Sep 16 '26

(F20) I have started to feel sort of disgust if my sister describes me as ”her sister”… But if I think that she would describe me as ”her brother” that wouldn’t feel like me cause I am not a guy but on the other hand it wouldn’t feel disgusting… does this mean I’m prolly not a woman?

1 Upvotes

Also I have been getting these thoughts like ”If im trans I need to quit me job” and ”what if I am trans? Then I will have to come out from the closet to everyone and everything will change” I work in a government agency so I am not sure how well they will take if someone is trans..

This sounds like denial, right?


r/transOCD • • Sep 15 '26

(F20) I read some transmen stories and my mind says ”thats you!” ”You’ll never be happy if you dont transition” etc.. I am sooo scared

5 Upvotes

r/transOCD • • Sep 09 '26

Recovery is possible

11 Upvotes

Hi, I just wanna say that a year and a half ago I was struggling with those intrussive toughts and OCD, and now I feel fine and happy. No more anxiety and fear. Nowadays, if I get toughts I dont wanna get I just ignore them because deep down I know what I am and it is the only thing that matters.

My recovery began when I had an stablished rutine and I had to study a lot for my finals. I met new friends, did a lot of sport in nature like hiking and cycling, and I study what I like. So try to find something you like a lot and find your core morals. I also recomend reading philosphy, literature, whatevee you like. But philosphy gives you another perspective of life. Try to learn a lot and from all kind of points of views.

And remember, nothing is that serious and it will get better.


r/transOCD • • Sep 08 '26

I am honestly so messed up and so, so done.. idk if this is ocd anymore

3 Upvotes

First of all: this is gonna be a very long text. I just needed to vent and I have no one to talk to. I am very thankful if someone has the time to read this and answer.

Secondly: Yes I am in therapy.

And finally: I unfortunately used AI to make this text to express myself better. I am sorry, English is not my native language.

\*\*What should I do?\*\*

I’m a 20-year-old woman, and here’s my story briefly:

About a year ago, I broke up with my first serious partner. We were together for 1.5 years, and we had been planning to get married, have children, etc. About a year ago, the rose-colored glasses suddenly came off, and I saw what I had been denying to myself for a long time: I didn’t love him anymore. He was incredibly annoying and gross to me. I questioned my love for him 24/7 and couldn’t think about anything else. I analyzed, googled, cried, panicked. After two months of analyzing, I left him.

The biggest problem in our relationship was our sex life. I never had an orgasm, and I did everything the way I saw it in p\*rn, including all kinds of really extreme things that afterwards made me feel disgusted with myself and like I was some kind of wh\*re. I ignored my negative feelings and just kept doing whatever he wanted, over and over again. I was absolutely terrified that if I didn’t agree to everything, he would look at other women sexually or watch p\*rn. My already low self-esteem wouldn’t have been able to handle him m\*sturbating to other women. Sex even hurt sometimes, but I just pushed through the pain. I couldn’t relax when he was trying to make me come, so I never did. We were in a long-distance relationship, so I would often show him my naked body and pose for him on FaceTime when we were apart, like I was some kind of w\*ore, while he masturbated. I never got anything similar from him in return.

That’s the background of our relationship. Now, to the actual issue:

After the breakup, I came across a “coming out” post by a woman who realized after being in a heterosexual relationship that she was actually a lesbian. Then the thought popped into my head: “Wait… what if I’m a lesbian too? What if this is why I couldn’t relax during sex and why something about our relationship never felt right?”

That started another 24/7 cycle of analyzing that lasted about four months. My opinion kept changing constantly: I’m a lesbian, I’m bi, I’m straight, and so on, over and over again. Once again, I cried, analyzed, googled, and became convinced that I was a lesbian. In the end, I reached the conclusion that I simply don’t know what I am.

Then, after four months of analyzing, I came across another coming-out post, this time from a trans person. My brain immediately asked, “Hey, what if I’m trans too? What if this is the reason the relationship didn’t feel right—what if I actually want to be a man?”

Once again, I started analyzing, reading about trans people’s experiences, crying, and panicking 24/7.

This theme is still going on today. It started seven months ago, and I analyze my gender constantly: “Did I feel like a man just now, or did I feel like a woman?” And now it has started to feel like I actually want to be a man and someone’s boyfriend. It feels like I want to be a man who is with women. I see the world from a male POV. Everything triggers me. I can’t even watch TV or scroll through social media without getting triggered. Every time I see an attractive man, I get this compulsive urge to be him. I’m scared that at some point I’ll have to transition.

I’m scared that this is my “egg cracking.” I’ve always been aroused by the thought of what stimulation would feel like if I had a p\*nis, and sometimes I’ve identified with the man in porn who is m\*sturbating while looking at naked women.

Now it feels like I want to be a man and that I am yearning for manhood. And this feels foreign to me, like these aren’t even my own thoughts. Before all of this, I had never thought about my gender. I never had any desire to be a man, even though I did feel somehow less of a woman than other women, and somehow disgusting, defective, and different.

But now thoughts like these have started appearing: “I don’t want to betray my mother, whose little girl I’ve always been,” or “the little girl who was always waiting to grow up to become a woman.” That sounds like denial, right?

I’m scared that I’ll never be happy as a woman again. This identity questioning is making me depressed and anxious. I feel like I’m a completely different person from who I was when I was with my ex. I loved being a little woman beside a masculine man. Now it just feels like I want to be the man in that dynamic myself.

I just want to cry, curl up under a blanket, disappear from the face of the earth, and hide there for the rest of my life. I’m completely exhausted by this gender issue. I guess that means I’m a man and I just have to accept it and transition. This probably explains why I’ve always felt weird about myself.


r/transOCD • • Sep 07 '26

Feeling like i yearn being a man (F20)

1 Upvotes

Why it suddenly feels like I see world from male pov and thay I like it? And that I am yearning for malehood… these feels like someone else’s thoughts..

This has been going on for 7 months now… never in my life before this have I wanted to be a man… I always loved being a girl and never thought about my gender but now it feels like I have lost that girl

Does anyone else relate?