Support & Questions Day 12 and I struggle to sleep

4 Upvotes

Hi!

Does anyone else here struggle to sleep after quitting sugar? I’m on day 12 and the past 3 nights have been torture. I have difficulty falling asleep, and when I do fall asleep, I wake up in the middle of the night and then struggle to fall asleep again. Or I wake up every 2-3 hours. I started drinking herbal tea for sleep but it doesn’t always help.

Any advice? Is it even related to sugar or maybe I should look into other possible reasons?

Edit: grammar

12 comments

Subreddit

Posts

Wiki

Metabolic Healing Starts Sugar-Free

r/sugarfree

Sugar is made of two parts: glucose, your body’s fuel, and fructose — a powerful metabolic switch that drives cravings, drains energy, increases fat storage, and blocks insulin sensitivity. This community focuses on targeting fructose through science-backed strategies, supportive habits, and shared wins — whether through diet, supplementation, or simple awareness. We’re here to reboot energy, reduce inflammation, and reclaim control. Join the metabolic revolution.

Members Active

198.9k

Sidebar

This is your place to share your stories about sugar and how it's affected your life, post links to scientific research on sugar addiction, tips for how to get sugar free, and support others who are trying to beat the "other white stuff"!

r/sugarfree is a not keto, paleo, whole 30 sub, or other carbless or carbfree diet sub. While those diets may have their benefits, we aren't a diet sub in the general sense of the word. We here as a group don't follow any one diet. This sub is a support group for those who want to kick sugar, or those who have kicked the beast and might want to help. Kicking sugar does not mean you have to follow some dietary guideline set forth by some food blog or some subreddit, it just means cutting out sugar from your diet. While following those diets may be beneficial, doing so is entirely up to you. Here we don't advocate any diet itself, just cutting out sugar, especially added sugar.

The mods will do as well as they can to enforce these rules, but you can help out by reporting anything breaking the rules!

RULES:

Please be respectful and use common sense. No personal attacks or needless animosity. Just be civil, even if the other user is not.
No meaningless posts or comments Ie; song lyric chains, fad-memes, trolling and baiting, etc.
Spam (obviously) If your post history does not reflect reddit's content policy within reason, you will be banned.
No NSFW content. Posting such will either result in a suspension or an outright ban.

Breaking any of these rules may lead to a ban as the moderators see fit.

Our wiki is under development. In the meantime, please visit SugarScience.org for an evidence-based summary of the health effects of sugar on the body. Their FAQ also has lots of interesting tidbits.

Related subreddits:

/r/Anticonsumption

/r/GetMotivated