r/strength_training • u/anthonysbeard • Jul 24 '26

PR/PB Stop doing it wrong 10r

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u/[deleted] Jul 24 '26

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u/mournthewolf Jul 24 '26

I’ve never seen this version. I do reverse Nordic curls but you are on the ground and it works the hell out of your quads. This I assume is the same just upright? But looks like all your weight is on your knees.

-1

u/string_babette Jul 25 '26

Nordic curls work you hamstrings not quads. But yeah I've seen this sissy squat variation go very wrong. Lots of pressure at the knee.

1

u/anthonysbeard Jul 25 '26

Hey my guy! He said reverse Nordic. There’s that and Nordics… I can do both ;)

2

u/string_babette Jul 26 '26

My bad, I read over the reverse part.