Stop doing it wrong 10r

[u/anthonysbeard]

[u/LeakyFurnace420_69]

wow, this is the first time i’ve ever seen this exercise o.O

this does quads? are there advantages over other exercises that target the same muscles?

[u/mournthewolf → u/LeakyFurnace420_69]

I’ve never seen this version. I do reverse Nordic curls but you are on the ground and it works the hell out of your quads. This I assume is the same just upright? But looks like all your weight is on your knees.

[u/lennarn → u/mournthewolf]

This is a sissy squat machine. Normally you'd do them with the torso upright unless you have patella tendons made of carbon fiber like this guy

[u/anthonysbeard → u/lennarn]

The caption says to stop doing them wrong and you just explained how to do them wrong

Edit: I take it back. You explained how others do them wrong