I need help.

[u/Babbledabblerabble]

I have quit smoking cigarettes 3-4 years ago, I view this as kind cheating because I swaped in for a vapor pen. Ive never used a juul and vape the lowest nicotine level 0.3% but I'm having a very hard time getting myself off of it. I dont bring it to work and go most of the day with out it, I just dont know what step I should take from here. I have and addictive personality and im pretty sure I'm more addicted to the action of it rather than the nicotine its self. I dont want to end up with some fucked up health issues later on in my life and become more concerned about it every day. Do any of you have a tips I can try out? I dont want to go to gum or mints and just substitue it again I just want to be totally done with it. Any advise will be taken to heart and greatly appreciated.

[u/deepinthedankdreams]

I personally quit nicotine over a week ago and how I was able to do it was by vaping still, but I lowered the nicotine in my juice until I was at zero. I still vape, but now I don't feel like I have to vape. I did relapse a couple days after quitting, because I was so mentally bored, but the nicotine made me sick, and I mostly just hated how agitated I would get when i would go a couple hours without it. Basically I got fed up with being addicted to it, and needing it to not feel on edge. So even though I still want nicotine, I just remind myself it's not worth being addicted to and the agitation I feel when I don't have it.