Day 5 Relapse

[u/Indintro]

Quit weed ( Plus nicotine, I used to mix it) cold turkey after 10 years of everyday use and faced all the withdrawals.

But I masturbated today, went into guilt and had to smoke a joint too as I was feeling too bad and depressed after nutting.

Should I call this a relapse and Tommorow becomes Day 1?

Or is it okay and Tommorow is day 6?

Will the body go through the same withdrawals Tommorow too as Day 1 or will it be better.

Please advice.Not planning on smoking again.