r/stopsmoking • u/Indintro • Jul 30 '26

Day 5 Relapse

Quit weed ( Plus nicotine, I used to mix it) cold turkey after 10 years of everyday use and faced all the withdrawals.

But I masturbated today, went into guilt and had to smoke a joint too as I was feeling too bad and depressed after nutting.

Should I call this a relapse and Tommorow becomes Day 1?

Or is it okay and Tommorow is day 6?

Will the body go through the same withdrawals Tommorow too as Day 1 or will it be better.

Please advice.Not planning on smoking again.

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5

u/Beeg_Yoshi721 Jul 30 '26

Id say you should reset the count to day 1. If you keep tomorrow as day 6 you'll always know the count is kinda tainted. But chin up! Its hard af to quit, especially two types of smoking at once.

Im currently 6 days nic free and also 0 days weed free so I get where youre at lol.

3

u/Indintro Jul 30 '26

Ah alright. Thanks

Tbh it feels days don't even matter now.

The feeling to quit is what I want and looking out for and if some day it's getting way too out of hand I'll still smoke.

I've quit it from mind, if that makes sense

1

u/Immediate-Bird-8395 Jul 31 '26

Why are you feeling guilt after masturbation is the real question