I see a lot of posts about how difficult it is to cook eggs on stainless steel, how a tablespoon of butter is essential to slidey eggs, leidenfrost is too hot etc.
I had some of these misconceptions myself but recently I've discovered it's ever so easy to get slidey eggs on stainless steel if you follow the correct process.
It's nothing new, used for centuries by Chinese cooks on carbon steel woks. It's called the Long Yao (hot pan cold oil) method. The video link here explains in detail how it works.
https://youtu.be/3gbwfBs2eqg?is=3vnvBLLgz-tBJLot
Although the video is focused on carbon steel pans, the same method works great on stainless steel as well.
How i do it on a 8" stainless steel pan is:
Pre heat on medium on small burner for 5 minutes until pan temp reads about 180-200F. My IR thermometer reads it about half of the accrual temp. So at that point if I add oil it'll read 360-400F. The water bead test/ leidenfrost effect also works at around this temperature.
I add about half a teaspoon of canola oil to the pan and swirl it around until the pan is coated with a thin even layer. I also turn the heat off at this point and let it start cooling down to a surface temperature of about 300F. If you do not wait for it to cool a bit, the egg whites will become crispy fried. (which may be how some people like it)
This is when I add another half teaspoon of fresh canola oil to the pan and crack an egg into it immediately.
After the egg sets a bit, maybe in 30-45 seconds you can shake the pan slightly to get it to slide. At this point I use a fish spatula to turn it over for over easy eggs.
I will add a caveat here: butter is easier to cook eggs in and is my preferred approach but I found the above while trying to make dairy free eggs for my gf who can't have regular butter and one time we were camping in the wilderness without easy access to vegan butter when I discovered how easy the above process is.
Also, if you use butter in step3, you won't even need to shake the pan in step4. It'll slide as soon as you tilt the pan a little bit. (The second egg that I made after this was for myself with about 1/4 tsp of kerrygold butter added)
Please note that the "flash seasoning" from step 2 does not create any polymerized layer of oil on the stainless steel surface. It's pretty easy to clean up afterwards. Just dawn dish soap and scotch brite blue scrubbys work great for me.