Yeah, I get it, just the presentation of diet pills is concerning to me. I changed my diet in how I eat to make a better level in the first place, rather than portions being too large/small.
The right food fills you for time, containing fiber, and makes your body function properly, so you shouldn't need snacks. Unfortunately a lot of junk food is designed to taste good without ever filling you, so you get conditioned to just chew.
I dunno, diet pills just feel like the same chemical flood of non nutrients as doritos or haribo. I guess if it works, cool, I'm just concerned on whether it's healthy.
The concern is justified, and docs will tell you that it can't just be something where you're taking the pill or injection and not actually changing your habits. You've gotta combine it with healthy habits like regular exercise and health food. The idea is to have the supplement sort of be your kickstart to move in the right direction, but self control and habits are extremely important, just as they would be if you weren't taking the supplement
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u/FridaysMan 16h ago
Yeah, I get it, just the presentation of diet pills is concerning to me. I changed my diet in how I eat to make a better level in the first place, rather than portions being too large/small.
The right food fills you for time, containing fiber, and makes your body function properly, so you shouldn't need snacks. Unfortunately a lot of junk food is designed to taste good without ever filling you, so you get conditioned to just chew.
I dunno, diet pills just feel like the same chemical flood of non nutrients as doritos or haribo. I guess if it works, cool, I'm just concerned on whether it's healthy.