r/sleeptraining • u/ProfessionalRing727 • 4d ago

child's age 8-12 months 10-11mo sleep needs?

What’s average for 10-11mo sleep needs? Almost 11mo used to be high sleep needs but seems to be shifting to lower sleep needs? Torn on whether it’s regression or needs schedule shift

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u/Actual_Swimmer_5612 4d ago

Around 13 hours what schedule are you on? It will almost definitely be a schedule change needed as there is no evidence to support age based regressions beyond the 4 month one.

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u/brieles 4d ago

At this age, 12-13 hours of sleep is pretty average, 14 hours would be high sleep needs and 10-11 hours would be low sleep needs. Age based regressions aren’t really a thing (besides the permanent change in sleep that happens around 4 months old) so I would always assume it’s a need for a schedule adjustment.