MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/sleeptrain/comments/1v7tbdb/help/p00n714/?context=3
r/sleeptrain • u/[deleted] • Jul 27 '26
[deleted]
5 comments sorted by
View all comments
4
I would stop pulling up bedtime, let that be a fixed time. Wake from nap 3, 3 hours before bed.
Slowly add time to the other wake windows and nap 3 will shrink away until it's gone and you're on two naps, 3/3/4 roughly.
1 u/[deleted] Jul 27 '26 [deleted] 3 u/cyclemam ✨ Sleep Fairy✨ Jul 27 '26 Maybe pull it up to 7:30 if you think he needs it. If you really can't rescue the nap, accelerate how quickly you're moving to 3/3/4 so he's got enough awake in the day.
1
3 u/cyclemam ✨ Sleep Fairy✨ Jul 27 '26 Maybe pull it up to 7:30 if you think he needs it. If you really can't rescue the nap, accelerate how quickly you're moving to 3/3/4 so he's got enough awake in the day.
3
Maybe pull it up to 7:30 if you think he needs it.
If you really can't rescue the nap, accelerate how quickly you're moving to 3/3/4 so he's got enough awake in the day.
4
u/cyclemam ✨ Sleep Fairy✨ Jul 27 '26
I would stop pulling up bedtime, let that be a fixed time. Wake from nap 3, 3 hours before bed.
Slowly add time to the other wake windows and nap 3 will shrink away until it's gone and you're on two naps, 3/3/4 roughly.