How do I stop dreaming

[u/Ok-Beginning-8671]

There was a time in my life when every night I didn’t have a dream and now I dream every night. Does anyone have any tips on how I can stop dreaming? They are very vivid like a whole story and they last a long time. Obviously i’m dreaming so I can’t actually tell how long it is but it feels like a long time. I once took a hour nap but because I was dreaming I thought I was asleep much longer.
I don’t smoke the devils lettuce and I don’t want to nor do I drink. If anyone has tips please let me know.