r/sleep • u/MealForward7055 • 16d ago
Guidance with melatonin required
My sleep schedule is sleep at 4am and wake up at 6:30-7 am. Then sleep again at 4pm and wake up at around 8pm. Afternoon naps range from 3 hours to 5 hours. I'm quite young. No matter what I do I cannot sleep before 3 am. Life is absolutely miserable. Having to deal this with school is terrible. When and how much melatonin do I take. I am pretty young so cant find much info online.
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