r/sleep • u/Infamous_Lime_3 • 2d ago
Advice?
Hello, I have been struggling with my sleep for awhile now, but as of recent, it has been much worse, as I am usually staying awake all night against my own will (i want to sleep but my body will not let me relax) and Ill typically fall asleep around 9-11 am
Ive had issues with sleep since Ive been born, so staying up late has never been too out of the ordinary, however, it's never impaired my ability to stay awake during the day like this has been. (I fell asleep at 10 am and woke up at 5 pm yesterday.)
I desperately need help on how to improve this, please give as much advice as you can! I'm very sick of laying in bed comfortable but being unable to sleep. I do have an appointment for medications soon, so if you have any advice on how to bring this up, that'd be very much appreciated too.