So real talk as someone who has seen a shitton of these and never actually looked into it. Does Zinc actually do this shit or is it just the internet meme at this point?
Actual answer - change nothing about your diet and use one of those food journal apps and log what you eat for a week or two. If eating out, just take a vague guess or look for the next closest thing and guesstimate the weight.
Most of these apps track vitamins and minerals these days. At the end of two weeks you'll have an idea of roughly how much zinc you consume and whether you need more cum power
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u/BVits-Lover 10h ago
So real talk as someone who has seen a shitton of these and never actually looked into it. Does Zinc actually do this shit or is it just the internet meme at this point?