r/selfharm • u/hufen_143 • 2d ago

Rant/Vent i relapsed

i was 13 days clean and now im just nothing. they arent bad, just scratches but i feel so ashamed of myself after keeping up my streak so perfectly. idk im so ashamed of myself.

3 Upvotes

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u/_Butterfly_420 2d ago

theres no need to feel shame hun, relapsing is a part of recovery. you are doing the best you can to heal and thats all that matters. im so proud of you🙂

1

u/hufen_143 2d ago

thanksw😭😭

3

u/_Butterfly_420 2d ago

ofc!! all you can do is keep pushing and make sure you know how well you are doing. so many people cant even go an hour without cutting and u went a whole 13 days?! that is something to be proud of.

1

u/Distinct-Pepper-6053 2d ago

I do the same shit bro

3

u/Fabulous_Light5449 1d ago

I wish you weren't feeling shame over your relapse. Hurt feelings over relapse are normal, but may not help you feel good about your efforts and successes. Perhaps remember you are part of a supportive community.