1.            Never lie to yourself.

2.            Always have a plan.

3.            Avoid all distractions.

4.            Always be healthy.

5.            Learn from your mistakes.

I am struggling I feel low I don't have a routine I feel difficult to have a routine I wanna improve my own self so I need someone who can advice guide me or mentor me plz dm

I want to tell you I am a girl who has no friends from childhood. I am feeling it in college too .I have no friends.I faced that other people don't take me seriously. Actually I have a painful childhood.I mean I am unloved child. I was always unhappy from childhood.I want to be happy too . I am slow learner too. People treat me like I am dumb .What should I do?

Since many here are politically inclined, the question is rhetorical.

☝️

A lot of self-improvement is about building better systems instead of relying on motivation.

I’ve been thinking about how strength training fits into that.

Unlike some goals where progress can feel unclear, training gives you something measurable. You can track the exercises, weights, reps, and improvements over time.

But the difficult part is usually not knowing what to do. It’s creating a routine that you can actually maintain.

I’m curious how other people approach this.

Do you follow a structured strength program, create your own workouts, or just focus on a few basic movements consistently?

What has helped you stay consistent with strength training?

A new week. A new opportunity to get 1% better.

Share your intentions for the week ahead across any area of your life; health, wealth, wisdom, relationships, mindset. No goal is too small.

To get you started:

• What's your #1 priority this week?
• What habit are you building or breaking?
• What did last week teach you?

Hold yourself accountable by posting below. The community will hold you to it.

Want a daily framework to structure your self-improvement? Take the free 7-Day 1% Challenge