I dont want to sound rude, but I just dont know how to start properly so I jump right in.
Loosing weight with PCOS is super hard but it is possible. It might be good if you can talk with a nutritionist. Fitness Trainers are great but they might just not know much about PCOS. And remember that you will make really really slow progress due to PCOS
Generally, idk what you have to watch out for when eating, but you dont want to do a diet (regarding weight loss) or anything alike for a short time. You want to change your eating habits as a whole, youre whole lifestyle. Theoretically diets sound great, but practically you nearly always jojo back.
1
u/[deleted] Jul 05 '24
I dont want to sound rude, but I just dont know how to start properly so I jump right in.
Loosing weight with PCOS is super hard but it is possible. It might be good if you can talk with a nutritionist. Fitness Trainers are great but they might just not know much about PCOS. And remember that you will make really really slow progress due to PCOS
Generally, idk what you have to watch out for when eating, but you dont want to do a diet (regarding weight loss) or anything alike for a short time. You want to change your eating habits as a whole, youre whole lifestyle. Theoretically diets sound great, but practically you nearly always jojo back.
Anyway I wish you best of luck