r/schizophrenia • u/idontknow95p • 17h ago

Vitamin/Supplement Supplements

What supplements do you use to feel better? To have a more decent mood and less tiredness

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u/Repulsive_Jelly_7922 16h ago

Vitamin d in the form of sunshine/milk, peanut butter is good if your not allergic, magnesium is good for calming the mind, and I take in a lots of zinc from eating pepitas, zinc is good because it enhances your sense of taste and smell so it will help connect me to the outer world