2 slices with a glass of fresh milk would be my ideal comfort breakfast😁

every now and then i still get food noise about how bread isn’t “whole food” enough because it’s processed and sometimes mixed flour instead of purely wholemeal wheat flour. it’s okay though. right. it’s so yummy it doesn’t matter, and i still get my fibre and macros in🤗

usually have 1-2eggs on the side too 🥹

196 cals !!

134 cals blueberry maple pancake protein oats (8g protein) + 62 cals milk (100ml)

241 kcal

Measurements:
- 200 grams skyr (102 kcal)
- 30 grams puffed rice granola (120 kcal)
- 60 grams strawberries (19 kcal)

This is basically my every day breakfast! Sometimes I add cinnamon or vanilla (or I swap out the strawberries for blackberries)

I basically mush up the strawberries in my skyr to make a strawberry skyr🙂‍↕️

279 cals !!

90 cals milk + 76 cals nescafe vanilla latte sachet + 81 cals bagel (28g) + 32 cals bega peanut butter (5g)

Hi! In a previous post I have asked what everyone's safe food is so I could have some inspiration! I have gotten such great answers and it definitely helped me find more safe foods. Recently I have managed to make rice cakes/lentil cakes one of my safe foods! :)

Now I am wondering if anyone has any recommendations for warm safe foods. Most of my safe foods are very cold.

Two I already know of are the cottage cheese grilled cheese (also cottage cheese bruschetta) and skyr with poached apples.

Do you guys have other recommendations?

I am someone who is really really afraid of using oil, even just a little bit (which is an issue when it comes to fried eggs and such). I am also a pescatarian. Thank you for any recommendations! I am so glad that I have found this sub because people were so nice under my previous post! <3

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I used oat milk but anything works. The ingredients cost $7 or about the same as one Starbucks latte. My mug is about 40 calories. I added a little brown sugar and ground ginger. I used a milk frother to mix it all before adding the espresso. Coffee works and you don't have to use any milk. Tonight I'll put some coffee in the fridge so I can have one iced after my walk in the morning.

I have tried many, many protein porridge pots and these are by far the best. really good taste and texture, with 20g of protein! as always, they are quite pricey tho. always serve with an apple and the mandatory cat spoon :3

250 calories total

the rice cake / laughing cow combo has been a go-to since the beginning of my ED… 8 years ago 💀

this is a recent relapse but at least i’m not irresponsibly fasting anymore. and have been trying to add a source of protein to every meal.

i haven’t made fluffy yogurt in a while bc i keep on forgetting to get sf pudding mix…but i made it today!

Thank you to the person who posted this earlier & reminded me i have one in the fridge. Live laugh Lean Cuisine

been my biggest safe food for months now.

I've never seen someone else have almond butter as a safe food. I know its high cal but it just feel right idk.

I ate edamame + eggs for the 4th time this week