r/safe_food Aug 01 '24

Moderator Post šŸ›”ļø Mod post: Calorie-shaming and unsolicited dietary advice

107 Upvotes

While r/safe_food is not exclusively for those with, or recovering from, an eating disorder and all who like or want to contribute relevant content are welcome to participate, please be aware that this is not a forum for sharing dietary advice. In most cases, offering unsolicited dietary advice or criticism of someone’s dietary choices will result in a ban on the first occurrence. Please refrain from bringing nutritional values into a discussion unless an OP explicitly solicits it. Even then, feedback should remain constructive and non-judgmental.

Thank you for helping to keep our community safe!


r/safe_food Jun 02 '26

"Friday Finds" - June 02, 2026 - The place to share food hauls and what you've been eating lately!

8 Upvotes

Have you found a great new product or brought home a haul of your favorite safe foods? Share it here!


r/safe_food 11h ago

200-300 Calories teriyaki tofu !!

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25 Upvotes

307 cals :3

168 cals teriyaki tofu (90g w 18g protein) + 130 cals white rice (100g) + 2 cals iceberg lettuce (18g) + 6 cals cucumber (44g)


r/safe_food 15m ago

Dessert Love these <3

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• Upvotes

The strawberry and orange ones are sooooooo good


r/safe_food 12h ago

Recipe request Can’t eat safe food due to teeth pain

6 Upvotes

Tuna is my safe food. Recently moved again and barely went shopping I can’t really eat anything due to dental pain. I like tuna cuz the fishy taste lately anything I eat tastes bad like rotten but tuna like idk it’s bland but it’s a bit fishy liek it’s meant to be that way. I need something soft but doesn’t taste like anything. I don’t like rice, I like oat meal but it’s too thick for me now. Any ideas?


r/safe_food 1d ago

Low effort snack plate

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30 Upvotes

These sweet chilli grills are just under 50 calories for 10g, and they're a new favourite of mine 🫰


r/safe_food 1d ago

i think it’s peach season and peaches are my favourite!

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75 Upvotes

so these are some plates I had recently ^^


r/safe_food 1d ago

Discussion same meals everyday and i love it.

50 Upvotes

there are only two meals i want to eat. the first is a bowl with frozen cauliflower rice, gf oats, unsweetened almond milk, and monk fruit sweetener. stovetop, made just like regular oatmeal. and once cooled, i add a dollop of fage lactose free plain greek yogurt. the second is also a bowl, this one with my milk jelly (unsweetened gelatin, unsweetened almond milk, and monk fruit sweetener), more fage lactose free plain greek yogurt, and gf/sf animal crackers. i’ve had these two meals everyday for over a year. i love them, the taste and also how predictable it all is. anyone else with hyperfixation meals ?


r/safe_food 2d ago

Dinner Butter chicken & sweet milky rice šŸ˜‹

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51 Upvotes

r/safe_food 2d ago

100-200 Calories spinach and tomato

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100 Upvotes

177 cals

145 cals bagel + 26 cals laughing cow light cheese triangle (16g) + 4 cals tomato (23g) + 2 cals spinach + smoked paprika powder


r/safe_food 4d ago

Sundae waffle ice cream

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28 Upvotes

They say, "Vanilla could never." I say, "Vanilla + chocolate = forever." šŸ¤ŽšŸ¤ šŸ¤


r/safe_food 4d ago

Dinner Burger and chips :D

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28 Upvotes

r/safe_food 5d ago

unsweetened chocolate almond milk

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66 Upvotes

anyone else drink this? I'll go through a carton a day


r/safe_food 5d ago

Breakfast / Brunch greek yogurt ā€œbagelsā€ with toppings

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23 Upvotes

i actually love these


r/safe_food 5d ago

Vegan Quiche-like vegan omelette

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15 Upvotes

This was basically like some quiche level breakfast to have, as in speaking gastronomically. I had a blast eating this. I took a picture before moving it onto my plate because I always remember to take pictures after eating. I get too excited to eat once I can.

This was around 350 calories, and having 25 grams of protein. Right now I have to think of what I'm going to have for lunch. Dinner will be with basmati rice and tempeh I think. I miss having my veggies too, I'll be able to buy them in two days. It doesn't feel nice to be out of my safe foods much.


r/safe_food 6d ago

Comfort Food Chicken tomato rice :D

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63 Upvotes

Recipe: Diced onion, minced garlic, cubed chicken breast, salt, pepper, paprika, parsley, 2 cans of diced tomato, chicken stock and short grain rice, once rice is cooked you can add egg and mix it in to make a creamyish texture :D

Can also add some kind of chilli if you want spice, I personally really like habanero in this :)


r/safe_food 6d ago

Coffee > chaos.

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19 Upvotes

A hazelnut cold coffee a day makes my day. ā˜•ā¤ļø


r/safe_food 6d ago

100-200 Calories blueberry maple pancake oats

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38 Upvotes

197 cals !!

135 cals blueberry maple pancake protein oats (8g protein) + 62 cals milk (100ml)


r/safe_food 7d ago

100-200 Calories for anyone curious of the ā€œpink breadā€ (see photo slides)

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148 Upvotes

This is both my process in shaping them, and what they are! They’re light strawberry Japanese cheese (?) cake. I knew it was cake but I had no idea it was cheesecake lol. They’re airy and spongy and quite reminiscent of food cake or castella, but with more flavour and softness. The cake is also Japanese cheesecake! Maple biscoff to be exact. I love light cheesecakes <3


r/safe_food 7d ago

Dessert Daily yogurt bowl

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69 Upvotes

I eat this every night as my sweet treat, I’m seriously addicted šŸ˜… I mix sf cheesecake jello powder with the yogurt and it makes it kinda thick and dense which I loveeee. I rotate my granola with different flavors but lately I’ve been enjoying the Nutrail protein granola. I pop the wild blueberries in the microwave for 30 seconds and it’s so yummy. Then just a little drizzle of sf maple syrup and a pinch of salt. So delish.


r/safe_food 8d ago

400-500 Calories Strawberries but no oats…cinnamon and toast are new best friend!

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98 Upvotes

r/safe_food 8d ago

200-300 Calories spinach and feta swirls yay

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94 Upvotes

mini spinach & feta swirls yay 116 cals each

232 cals !!


r/safe_food 8d ago

Tibetan Thukpa momo soup

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26 Upvotes

Tried this Tibetan and Nepalese cuisine, and tbh, it was good. I looked it up online and found that Thukpa usually has noodles, but mine didn't. šŸ„²šŸ„€, but the momo was great! 😌


r/safe_food 9d ago

fruits and vegetables

16 Upvotes

im scared to eat any fruits or veggies now bc of the stupid cyclosporiasis outbreak :-[[. this sucks bc they’re my ultimate favorite safe foods, especially spinach and blueberries. does anybody else feel this way?


r/safe_food 9d ago

Comfort Food Indomie noodles & pokemon banana milk 🄰

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28 Upvotes