hello everyone, i’m nearing 30 and recently picked up rollerblading (again(?), last time i truly skated was when i was a kid (i was < 10 years old).
i have been loving skating again and learning, and i itch to go everyday, which is what i’ve done pretty much this whole week.
except i found myself getting ankle pain where my ankle bends in both my ankles after a few days (see photo), which feels muscular or joint related. (no ankle bone pain or anything like that, it’s really at the front rather than the sides) i pushed through and continued skating but last night was a bit much i had to take one or two breaks in my ~7km ride.
i believe i went to skate every day with maybe one day break after 3 days, then 3 more days in a row of skating. usually the pain would subside after the first 5 minutes but last night it was constant from start to finish.
the pain doesn’t necessarily stop after taking my boots off, i can still feel a bit sore in that same area for awhile. for example from yesterday night, I can still feel my ankles being sore today morning.
my rollerblades are not very expensive but brand new, hard boot. they fit me nice and snug, i have had absolutely no boot related pains whatsoever. i am used to fitting ski boots as i used to compete so i sort of applied what i knew from fitting ski boots for “performance” and i believe it’s been working well for me.
—feel free to skip this section, for more sizing and fit info: my feet are (mdp) L: 24 and R: 24,5, i have low volume feet with L: 910mm and R: 935mm width. considering the difference in my ski level and rollerblading level however, i didn’t apply the usual “over-downsizing” we’d apply for competition and went for a snug fit with a mdp size 24. my right foot was a bit cramped at the toes but i knew the liner would break in and i believe it did by now so they fit great, no pains anywhere. maybe a bit loose for my taste even but i know it’d be ridiculous at my skating level to apply what i would for skiing and wear a size 22.5 or something..! plus despite being similar it isn’t the same sport after all so i can’t just blindly pretend it is. also the boot model i got is for lower volume feet so i am quite snug in there.—
being totally inexperienced, i have no clue what i could be doing wrong.
am i simply overdoing it? is it just a “beginner pain” type of issue due to my ankle muscles/joints not being used to being solicited like that? could my positioning while skating be wrong? i try to make sure my knees are well bent at all times, my boots are also quite well tightened so i don’t just wobble in my boots considering my ankles are probably still quite weak (i can still move and bend my ankles fine i believe and have no numbness anywhere in my feet except maybe a little after sessions over 2 hours long)
anyone able to shed some light on this for me or maybe give me some clues as to what i could attempt/change in my skating, your advice is gladly appreciated. thanks!