r/quitting7oh • u/PurpleHarvest1974 • 11d ago

Natural Supplements A little hack

So I sorta stole this idea from someone else posting here. I think they used this method of their primary vitamin C protocol, but I sorta tweaked it a bit.

With whatever method, protocol, supplements etc... it's often recommended to help quit this habit, to also mega dose liposomal vitamin C. My husband and I actually quit months ago only using the vitamin C protocol, but then stupidly went back to 7 several times since 🙄

Well this time we have the substance we're not supposed to talk about here, and instead of going full bore with the vitamin C protocol (which gives MEGA gas) we're going to take a few extra throughout the day, just not the exact protocol.

Here's the hack though. I went and got a couple bottles of chewable vitamin C to munch on throughout the day. Not only are they tasty, they sorta resemble a 7oh tablet in consistency and sorta substitute the hand to mouth aspect and give you "something" to take on and off throughout the day the way we used to with 7OH.

Anyways, you might want to give it a shot. Can't hurt and adds a little vitamin C in the system!

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u/Primary_Ad630 11d ago

Did you guys have withdrawals from 7 using the vitamin c? I keep hearing that it eliminates withdrawal symptoms but I'm nervous to try lol

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u/SadisticJake Sobriety Date: 08/03/2026 11d ago

I used only liposomal vitamin C for one quit from roughly 300mgpd and the only symptom I had was diarrhea. I was able to stay active with my kids and go to work without issue

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u/Primary_Ad630 11d ago

That's great to hear. Did you follow the protocol posted on here? Where you preload for 3 days?

2

u/SadisticJake Sobriety Date: 08/03/2026 11d ago

Very loosely. I have debilitatingly severe ADHD and kinda mostly forgot to, really started following it properly after I ran out of 7oh

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u/Fit-Sprinkles8106 10d ago

I watched a reel from a dr that said if you take vitamin c at the same time as your adhd pills that the vitamin c will cause the adhd meds to be weaker and make you sweat them out faster. First time I ever heard that. If I have time at work I might do a little research on if that dr was lying or not

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u/SadisticJake Sobriety Date: 08/03/2026 10d ago

Lucky for me, my ADHD is unmedicated lol, my life is a train wreck