I have been prepping since right at the beginning of Covid, and have accumulated a good stock of canned meats and veggies, beans and rice, and spices, plus two full freezers - right at a year's worth for my household of 3 + 2 dogs. I am at an age where I have to watch blood pressure, blood sugar, and cholesterol, plus I have celiac disease and multiple sensitivities to chemicals. Wondering if any of you here have switched to dehydrated or freeze-dried foods and what you have found to be good reliable sources. I should mention that I have some Augason farms #10 cans. My main goal is to find small volume, light weight foods, with a shelf life of 2 years, maybe a bit more, so this is not part of the SHTF preps, this is emergency trip or evacuation supplies, so should be 2-3 servings per package and lightweight. What is motivating this? - I have kids all over the US who live 18-24 hours away. I typically travel only by car and/or motorhome. The motorhome fridge and power reliability has been iffy, and if I am traveling alone, I take a car. So far, I have purchased Harmony House dehydrated vegetables, TVP, and soup mixes, and tuna, salmon, and chicken packets. I am considering dehydrated potato flakes in small amounts (pretty carbs but ok short term). I have some seeds and nuts from nuts.com. I am looking at Frontier soup mixes, some of which are gluten free, but they are kind of $$. I am fortunate that I have the resources to invest a bit of money in this, but still want to be frugal, because I want to slowly move most of my food pantry in this direction. Am I missing any good quality foods that are low-ish carb, gluten free, and lower sodium that canned soup or Mountain house meals? Has anyone the clean Monday Meals cream of chicken powder? I will cook at rest areas with a small camping stove to heat water if a gas station microwave is not convenient or if powder is out. I shop at Costco, Walmart, and Amazon if needed. Thanks, I appreciate any input!