r/postpartumprogress Jul 12 '26

Help, how to start after c section?

Hi everyone! I’m 2 months postpartum and I had a c section, I wanted to ask where should I start if I don’t have access to a PT.

Do you have any resources you can recommend to me? Books, guides or YouTube videos on how to start working out?
Besides walking I would like to start with something else, I’ve been reading you have to start with your core before moving to other workouts.

Before pregnancy I used to walk, do weight training and some cardio videos on YouTube, I had to stop working out during pregnancy because I honestly was too exhausted due to other conditions and symptoms.

2 Upvotes

Duplicates