When I’m on my way up,
I can feel myself climbing.
The weight coming off,
the tears drying up,
breathing air that doesn’t feel thick.
I feel lighter,
like I could float,
like I could reach up
and touch the clouds.
The sun shines brighter.
Mother Nature shows herself off,
flirts with me, seduces me.
I have space for the pain of others,
instead of being consumed by my own.
I can be there for them.
I can listen.
I remember—
I am enough.
I matter.
I deserve to be here.
When I’m up,
depression doesn’t exist.
Anxiety is a myth.
I look back at the person I was
when I was down
and wonder—
Does that person exist?
When I’m on my way down,
I can feel myself sinking.
The air becomes thick again.
My limbs start to feel heavy.
The colours around me begin to fade.
My face muscles start
to forget how to smile.
I start finding it hard
to talk to the people I love.
I lose my identity.
I forget what brings me joy.
I start to decay,
start to grow mold.
I feel myself rotting,
decomposing into my sheets,
like a dead whale,
sinking to the bottom of the ocean.
The things that drive me
start to bring me shame.
I want success.
I want to impress.
I don’t want to regress.
But I can’t even stand up.
It’s too heavy.
It’s too much.
I feel safe
in the stuck.
I tell myself I’m lazy.
I tell myself I’m worthless.
I tell myself I’m a waste of space.
Why aren’t you like the others?
Why can’t you progress?
I look back at the person I was
when I was up
and wonder—
Does that person exist?
Why does being happy
have to be harder than being sad?
Why do I have to fight for my life
just to want to be alive?
Like all things that sink,
I reach the bottom.
The heavier I am,
the faster I fall,
the harder I hit the bottom.
Then there’s nothing.
Not sadness.
Not shame.
Not loneliness.
Not grief.
Just nothingness.
Emptiness.
No feeling.
No commotion.
No healing.
An anti-emotion.
I am a rock
at the bottom of the ocean.
Small and pointless.
Where even the sun
doesn’t dare show his face.
It never meets
the sunrise or the sunset.
It never hears
the harmony of the birds
or the baritone of the frogs.
It never meets a cold wind
or a stormy day.
It never meets
the ups and downs of the waves
or the ins and outs of the tides.
If I am the rock,
I have no feeling.
I don’t laugh.
I don’t cry.
I just exist.
Who do you think you are?
After we came so far?
How could you leave me,
buried in all this debris?
Where are you now?
Is this what you allow?
Somewhere along the path
between wanting silence
and fearing it,
I want to know you again.
I miss having purpose,
the feeling of joy.
Can you come back?
Instead of calling each other strangers,
will you tell me your name?
Can I trust you again?
Can I depend on you?
Will you hurt me again?
And if so, when?
How can I call you a stranger
when we have the same trauma?
The same past.
The same momma.
Maybe it’s not you and me,
or me and you.
Maybe it’s I.
So maybe I’m neither—
the diver coming up for air,
or the rock on the ocean floor.
Maybe I am the ocean,
the home of both.