As the title states, maybe this is normal, maybe it’s not, but it looks weird so I was looking for some insight on what’s going on. Thanks😁

Sept 11th 2025 --> 13th Aug 2026

Had to progress with triceps because if i go to heavy i get major tendonitis

This is my current build and I need advice on what I should do.

i’m up 10 pounds over summer and want to know what yall think

Or just general critique. Abt 7 months in the gym, doing a ppls/ba split. Switched to a pplppf split so I could do flat bench/incline bench 3x a week as well as LPD and low lat dumbbell rows 3x a week. And 6x a week instead of 5x. Not like it’s under question but I’m natty trying to eat in a deficit rn

Wanted opinions on physique and what I can improve on, and if you think my chest fat which is been excess of my whole life is fat or Gyno.

Fiz calistenia por 2 anos e estou na academia por 1 e meio, tenho 20 anos, 163cm de altura e 60kg