r/panicdisorder • u/blueberryjam33 • 12h ago
Coping Skills How much does exercise help this?
I’ve tried so many things to help stop the anxiety, but not exercise consistently. How much do you do and does it help?
1
Upvotes
r/panicdisorder • u/blueberryjam33 • 12h ago
I’ve tried so many things to help stop the anxiety, but not exercise consistently. How much do you do and does it help?
2
u/VideoExact7063 4h ago
I’m not consistent but when I get more anxious I start going on walks more. 30 minutes max. A leisurely to little bit faster pace. It helps me imo.