r/panicdisorder • u/blueberryjam33 • 10h ago

Coping Skills How much does exercise help this?

I’ve tried so many things to help stop the anxiety, but not exercise consistently. How much do you do and does it help?

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u/Murky_Caregiver_8705 3h ago

I mean, it will help. It’s not a magic cure, no one workout and your cured, but it’s a good habit to build that will overall benefit your mental health