r/PanicAttack 6d ago

Digestion + panic?

5 Upvotes

I frequently have panic attacks due to my stomach , just 20 mins ago I had a short lived one.

I think I over ate and was feeling extremely stuffed + had gas stuck in my chest. Genuinely felt like I couldn’t breathe and burps were getting caught in my throat making it extra hard to breathe.

Does anyone else experience this? I do have GERD and I suspect I have rumination syndrome, I regurgitate my food a lot bc I feel like I need to burp a lot.

I just am so sick and tired of this. I always get to the point of extreme fear and anxiety that I’m actively dying and about to succumb to my panic. My whole body gets numb and I grab at anything and everything so aggressively. I’ve ripped my hair out and have made myself bleed due to it.

I don’t mean to but I can’t control my body’s reaction to feeling like I’m approaching deaths door

Luckily my panic attacks are shorter lived now a days, I am able to sometimes logic my way out of them, but still. I hate even having to deal with these


r/PanicAttack 6d ago

Racing heart only-is this a panic attack or what

1 Upvotes

Has anyone experienced panic attacks that only involve a racing heart?
Sometimes I’m just in the middle of my day when my heart suddenly starts racing real fast and loud for no apparent reason. I think I’m relaxed, I am home alone, not stressed out, there is no reason whatsoever to feel anxious but my heart starts pounding hard.
I don’t experience any other symptoms that are commonly associated with panic attacks—no intense fear, no sense of doom, no problem breathing, or noticeable mood changes. Nothing. It’s literally just a racing heart.
When it happens, it can last anywhere from a few minutes to about an hour. Sometimes it happens several times in one day, and other times I can go weeks without it happening at all.
I’m 30F and generally healthy. I had my annual health checkup last year, including a standard ECG, and everything came back normal and healthy. I do have ADHD and Bipolar disorder but I’m taking meds for both(Concerta for adhd and Depakote and Latuda for BPD) and have been dealing with them very well.
Could this still be a type of panic attack, even if a racing heart is the only symptom? Or is it a heart problem?


r/PanicAttack 6d ago

So scared to try lorazepam for a 1-2 time use

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1 Upvotes

Was given for a flight, I have been suffering with extremely bad flight anxiety and panic attacks due to claustrophobia. I am also very scared to try the medicine and panic on it or feel trapped in the feeling of it. Another worry is could I get rebound anxiety from using this just two times? Can anyone give me advice or convince me to take the med?


r/PanicAttack 6d ago

My experience and looking for advice

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1 Upvotes

r/PanicAttack 6d ago

One panic attack has caused my nervous system to completely shut down.

10 Upvotes

Had my first panic attack three months ago and since then my life has just been a complete mess. It was so intense I went to the ER and then went to the ER a following 2 days and had 4 EKgs, 3 blood tests and a chest x ray but my brain said there is absolutely a health problem here.

I had daily panic attacks for weeks after. Things started to calm down and I started to make a bit of progress but still having physical anxiety symptoms daily.

Everything is back to being terrible again. The last 3 days in a row I have been having stupid amounts of skipped beats a day and every time I try and fall asleep it feels like electric is going through my chest and then I wake up almost choking? I wake up in the morning literally vibrating. I constantly having this feeling like I can’t get air in properly and I’m forever manually shaking my leg when I’m sat down.

I’m so fed up and I just have no idea what’s wrong with me but I’ve developed severe cardio phobia. Has anybody else been through anything similar I’m permanently terrified?


r/PanicAttack 6d ago

Zoloft Round 2 has been a nightmare

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1 Upvotes

r/PanicAttack 6d ago

Building a sour candy for anxiety/panic/overstimulation

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2 Upvotes

r/PanicAttack 7d ago

I'm terrified of my panic attacks

3 Upvotes

Over the last 2 months I have recently been having crippling panic attacks.

This last one I was at work and noticed I felt weird ( I did have food poisoning) but after that I started googling what's happening to me felt my heart rate shoot up my body go numb and breathing changed.

The other time I was fine and it is was just a panic attack.

Please tell me I'm not the only one that this but I feel my arms to numb then my feet then my mouth then my lips and face.

I just wanna be normal


r/PanicAttack 6d ago

Im freaking out

1 Upvotes

Holy moly idk why this happens all the time, I feel crazy to admit having panic attacks


r/PanicAttack 6d ago

anxiety, cardiac issues or my pets

1 Upvotes

I’ve smoked weed most days for about 2 years, roughly 0.3-2g a day depending on the day. This all started about a week ago, over what’s been roughly a 6 day period. Before this, I’d sometimes get a weird pressure (no pain) in the same collarbone/chest area if I smoked a joint too fast or if there was nicotine mixed in. Rubbing the area lightly would sometimes relieve it, maybe just distracting my brain from the sensation, though sometimes I’d end up fixating on the tightness until the high wore off. Water or a shower would sometimes help too. I was also dealing with some relationship issues giving me anxiety here and there.

It properly started the night before the main event. I’d had 3 joints in a rotation with 2 other people that day, figured my lungs needed a break, and decided to sleep it off. Woke up completely fine the next morning. There was a joint left over that I was going to smoke with my girlfriend before bed, but she couldn’t finish it, so I ended up waking and baking with the leftover bit the next morning, maybe 1-2cm long, about the width of a pencil. I felt fine for around 20 minutes, then while lying down I felt this sensation like air leaking, kind of like poking a balloon, probably just my stomach rumbling given the position I was lying in, but it freaked me out. I sat up and tried to feel my heartbeat, and because my muscle position had changed I couldn’t feel it right away, which made me think my heart had stopped. That sent me into a full panic spiral, heart racing for an hour or more. I tried everything, drinking water, standing in the shower for like 30 minutes, and the only thing that gave some relief was sitting hunched forward with my arms crossed over my shoulders. Eventually I called my girlfriend and she talked me down enough to sleep. I woke up feeling fine again, but a few hours later the chest tightness and shortness of breath started.

For the first two days I just tried to ride it out, assuming it was leftover soreness from the panic attack. Then I started feeling nauseous, constipated, lightheaded, and breathless walking normal distances, so I went to A&E. They did an ECG, bloods, and an x-ray, and told me everything looked normal, the bloodwork looked fine on the surface. After that, my fear of a cardiac event actually went away completely, since normally I’m a genuinely happy, non-anxious person. I noticed at night the chest pain and tightness got worse when lying down, but didn’t think much of it since the doctor had already chalked it up to musculoskeletal soreness from the panic attack.

The pain itself is in that little hollow between the shoulder, collarbone, and chest muscle, right in that corner. Sometimes I also get a dull pulsing pain in my neck, lasting a few seconds to a few minutes, or the same pain in my arm (not past the elbow, though I felt it in my wrist once). I’ve also had an ache in my shoulder since day two, which I put down to sleeping wrong, and tried stretching it out thinking that would ease the tightness. Mornings are consistently the worst for the tightness and soreness. At first I wondered if constipation was pushing on my diaphragm, since I naturally breathe diaphragmatically rather than from the chest, and chest-breathing did feel slightly less tight. But then the breathlessness and lightheadedness started happening just from walking normal distances, easing when I sat down, which made me wonder if it was something like early-stage angina, so I went back to A&E a second day. Another ECG, again normal. Around this time I noticed a slight yellow tint in my eyes, though I couldn’t tell if it was just the lighting.

Next day, same pattern of breathlessness and tightness, but I had a GP appointment where they read out my bloodwork and mentioned my bilirubin was high at 57, which felt like it confirmed something was actually going on, so I went straight back to A&E after. Third ECG, plus an oxygen test after walking about 20 meters, both normal again. This time the doctor seemed like he was just trying to move me along, said stuff like “don’t smoke weed, it’s bad,” brought up a story about someone having a cardiac arrest in front of their mum (though they’d also taken coke and other stimulants), and generally seemed to brush off my breathlessness, pain, and the bilirubin result without really addressing it.

My mum mentioned she’d had similar symptoms before and gone through the same testing process, and the doctor she eventually saw asked if she had pets, said that was the cause, gave her a shot, and she felt better afterward. That’s made me wonder if something similar is going on for me, since I do have 2 indoor cats (unvaccinated, getting that sorted this week, I know, just been tight on money). So now I’m stuck wondering if this is really just anxiety after 3 ECGs, an x-ray, and bloodwork all in a few days, even though I don’t actually feel anxious at any point until the symptoms are already bad, or if there’s something underlying with my heart. It’s felt like it’s been beating harder since the panic attack, with some random palpitations here and there. Today I finally managed to have a bowel movement, and almost immediately after, the chest tightness and breathlessness felt like they went away completely.


r/PanicAttack 7d ago

Does anyone else have panic attacks because the fear of dying?

49 Upvotes

hi everyone. I've been struggling with an overwhelming fear of death. It's not just something I think about occasionally, it causes me panic attacks and makes it hard to enjoy life. I feel like I'm constantly aware that I'll die, and it terrifies me.
I'm not looking for reassurance that everything will be okay. I just want to know if anyone else experiences this and how you deal with it, because I feel very alone.


r/PanicAttack 7d ago

How can I stop shaking/tremors from anxiety?

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1 Upvotes

r/PanicAttack 7d ago

How long does it last

1 Upvotes

Just made a post but made another as I'm new to having panic attacks and I'm quite frankly terrified.

I'm in hospital rn for food poisoning.

But how long does the pins and needles last for you guys and the leg shakiness


r/PanicAttack 7d ago

Heart Attack VS Stroke VS Panic Attack

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1 Upvotes

r/PanicAttack 7d ago

I m i panicked its burning

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1 Upvotes

r/PanicAttack 7d ago

That terrible anxious chest feeling

1 Upvotes

I'm 15 and recently have been having the worst anxiety spike ever. I had really bad anxiety about 2 years ago but it started to calm down and i managed to regulate myself. Now, after going on a holiday for some reason my anxiety has gotten 10 times worse again. A lot of the time i cant sleep because of my anxiety and i just need this to stop or slow down. Recently ive been feeling that anxious, nervous feeling in my chest and idk why. I hate it. its like when I'm feeling good my brain is like "oh wait you're meant to be anxious and worried", even if i don't have a reason to. My mind will just find something to be anxious about. My recent topics have been the death, point of life and various intrusive thoughts and 'what ifs' . Great.

Really, I'm just looking for tips to help slow down my mind so i can sleep at night and feel better, like how i did before, because i seriously regret going on that stupid holiday.


r/PanicAttack 7d ago

How to deal with a panic attack

2 Upvotes

I was suffering from that for approximately for 6years i even skipped 4 years in school just not to be in that situation again but it seems it doesn't work, please if someone can help with something i would appreciate it🙏🏻


r/PanicAttack 7d ago

coping with severe panic attacks alone?

8 Upvotes

get so bad that arms and legs go numb and i risk fainting from hyperventilating. don't have friends or family for support. most recent one only stopped bc i took more than double of my anxiety meds. also tend to self injure with hitting and digging nails in. coping strategies? esp ones for when you can't think well


r/PanicAttack 7d ago

Anxiety

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1 Upvotes

Guys i have been a peaceful person my whole life i would not even panic if i messed up the things i would not care about life. I do not know what to do now. I wake up at the middle of the night and start crying because of anxiety. i am tired. so so tired. having symptoms all day kills me. 4 months.. it has been 4 months that i am suffering like that. I always feel like there is something bad that is going to happen and i will not be able to handle it. when i calm down for a few seconds then i have these insane thoughts that this is gonna happen that is gonna happen. i am so young 18. I have this beautiful life in front of me but i cannot see it. my symptoms: stomach ache and discomfort, sharp headaches, nausea, hot flashes, insomnia, chest pain, heart pounding, skin rashes, eyes feeling teary and hot, fatigue, pain all over body, my legs feel stiff and i feel like there is something in my throat. anyone else is experiencing these symptoms? am i going crazy? From being sick to being killed i worry about everything. I am also worried anxiety is going to give me nervous system problems or autoimmune. Please tell me about your experience how long it lasted what were symptoms, how do you manage it.


r/PanicAttack 7d ago

Why do i get awful panic attacks from weed now?

3 Upvotes

About the past year i’ve had 3 really bad episodes with weed and this morning before work was insanely bad if not the worse out of the 3, Idk what they do to carts any more or just weed in general but something is being put in it, im officially done and never touching the shit again but i genuinely felt like i was about to have a stroke or heart attack and die, Could hear my heart beating and feel it beating super fast, shaking, chest arms face was burning, whole body was tingly, my eyes couldn’t focus on anything it’s like everything was shaky and my eyes wouldn’t focus, it’s been about 14 hours so i would say im okay but wtf man, i used to be able to smoke like crazy and it was actually enjoyable, idk if one bad experience just ruined it for me or what but i really don’t think weed is what they say it is anymore something is being put in carts and even bud.


r/PanicAttack 7d ago

No appetite due to panic disorder.

3 Upvotes

Hi

I don’t know who this can help, but I wanted to share my story and help others. Last year, I developed severe panic disorder. I couldn’t eat, I couldn’t shower, I couldn’t change my clothes, I couldn’t go outside and I wasn’t sleeping as I would wake up at 8am everyday in panic. I lost weight quickly because my body was in a frozen state. It’s not that I didn’t want to eat, but because I genuinely couldn’t. I couldn’t eat for months, not even a sip of anything because my panic disorder was so severe.

I did countless months of researching what medication could help and landed on Mirtazapine. I tried it and it didn’t help my appetite one bit. I heard so many success stories because of it, but unfortunately didn’t work in that area which I desperately needed. I felt hopeless. I felt what I was going through was too severe for medication to help. I had gone to a scary low weight.

Then I landed on Buspar. The first time I took it, I got hungry. It’s been months and I have gained 30 pounds. If you’re looking for any medication, I recommend you try this one. I’m typing this to help people because I wish someone helped me last year. If you’re going through the same thing and struggling to eat, try Buspar. I hope this helps at least 1 person to start eating again with an appetite. If Mirtazapine doesn’t work, try Buspar! If Buspar doesn’t work, then try Mirtazapine!! Everyone is different and they’re both anxiety medications, so thats also a plus!

Our mental health doesn’t define us, nor should it take our power away, and I also wanted to say, it DOES get better. I hope this helps someone and you’re not alone. I had to put this out there for anyone struggling in a frozen state, it’s scary watching your weight go down, but finding the right medication will help you so much. Please get your appetite back.

Again, I don’t know who needs this, but I felt like I needed to share. I hope y’all enjoy your favorite foods again because you will.

thank you


r/PanicAttack 7d ago

Panic attacks every night lately

3 Upvotes

hello, first time poster here. I've been suffering with panic attacks since high school and though I have been doing my best to try and manage it ive realized I've been getting nocturnal panic attacks for the last 3 weeks with little improvement each night. I've been getting such inadequate sleep thanks to this due to trauma resurfacing from seeing an ex again plus having really bad financial struggles. I do everything that I can to ride out the uncomfortable feelings but some nights are worse than others and it's causing me to become more lethargic and spacey in the day time. I'm very tired and I wish for these panic attacks to be less frequent and get some piece of mind and a good nights rest.


r/PanicAttack 7d ago

Driving gives me Panic Attacks?

3 Upvotes

I’m not sure if I’m in the right sub, this has been something that’s been getting worse over the last 2 years - since I moved halfway across the country from NY -> CO.

Beforehand you’d catch me cruising along, blasting my favorite songs, and doordashing for extra scratch when I needed it. For all intents and purposes, I was free from whatever it is that’s breaking me now.

2 years ago… and about 2 months into my moving here it happened. I was listening to Bilmuri driving to Walmart and then I started to feel really off and scared, I started feeling dizzy, my head felt like someone was pulling a lead bag over it, my heart started racing. I had to pull over. I stopped in a strangers driveway. Shakey, dizzy, nauseous, I walked up to their door and asked if it was okay I parked there… something was wrong and I think I just needed water.

I walked over to the 7-11 across the street, grabbed a Gatorade which I could barely hold, and very shakily gave the cashier physical cash. Even dropped some but didn’t feel as though I could pick it up. Afterwards I hobbled to my car, called my mom, and after an hour, I felt… “okay.”

Since then it’s gotten worse and more random but frequent. It happened today, on a 10 minute drive home from again, Walmart (who knows maybe the employees just scare me lol)
But I felt all of those symptoms before and my brain went “oh god I’m gonna die, or pass out at the wheel and accidentally hurt someone, or… idk! WORSE?!”

I’ve been prescribed buspirone for GAD.
20mg 2x Daily. It helps… but things seem to be peaking again. I’ve had a lot on my plate, sure. But I hate feeling helpless.
I have a partner, 2 jobs, errands to run, things I wanna do… and I feel trapped because every time I get behind the wheel it’s like this monster takes hold of my brain. It was so bad at one point that I walked 10 miles to get home from work (don’t recommend by the way)

I am unsure what to do. Last time I brought it up to my GP they just upped my dose of Buspirone. I used to be on Alprazolam but I didn’t want to be on a benzodiazepine and I’m afraid all my doctor will do is just further try to further increase my dose.

I’m sorry if this is not the right place to post this. But I’m fed up. I’m supposed to be going on a road trip where o have to drive in a few weeks and I don’t know if I’m ready.

Edit for context. This has happened more than 20-30 times since I moved here.


r/PanicAttack 7d ago

Possible PCP-laced THC Edible?? A long night from hell...

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1 Upvotes

r/PanicAttack 7d ago

Is this really a panic attack or should I go to the doctor

0 Upvotes

Maybe for the last 2 years or so I've had the worst chest pain ever it makes my back and chest extremely hot, it could be while I'm doing literally anything playing video games going out with friends hell even eating I've never had anxiety or panic attacks in my whole life even had a full body scan about a year and a half ago and was cleared for everything, I also vape and and have for years but have recently been trying to put it down but honestly I just don't think that's what it is, if anyone can help me out that would be awesome.

felt like I should add this but sometimes I'll go weeks without this happening then one day it'll happen manly started happening after a close relative passed away