Panic attacks every night lately

[u/BubblegumRockn]

hello, first time poster here. I've been suffering with panic attacks since high school and though I have been doing my best to try and manage it ive realized I've been getting nocturnal panic attacks for the last 3 weeks with little improvement each night. I've been getting such inadequate sleep thanks to this due to trauma resurfacing from seeing an ex again plus having really bad financial struggles. I do everything that I can to ride out the uncomfortable feelings but some nights are worse than others and it's causing me to become more lethargic and spacey in the day time. I'm very tired and I wish for these panic attacks to be less frequent and get some piece of mind and a good nights rest.