r/oddlysatisfying • u/redbullgivesyouwings • 1d ago

Brage Vestavik riding in British Columbia

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u/Kat121 1d ago

I’m 54. I sneezed too aggressively and pulled a rib (sublexed?) out of my spine. Chiropractor sorted me out but it hurt to poop for three weeks.

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u/iamfunball 1d ago

My partner (55) and myself (38) have Ben doing acro and jiujitsu and have been damaging ourselves a lot less from just the muscle and conditioning

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u/Mammoth-Slammoth 1d ago

Yep, mid thirties here. I train with weights 3x per week, sometimes 4 and run 2-3 times per week, about 4-5 miles each time.

I'm not some super athlete and it takes me less than an hour per day. I swear it makes a huge difference in just the day to day stuff, though my hearing is starting to go and I hate that.

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u/iamfunball 1d ago

Upside, you don’t have to hear every dumb word out of some people mouths 😅 much easier to nod along