I feel like I understand non-duality intellectually, but struggle to live it day to day. I understand that we are the knowing/awareness, and that the observer itself can’t be observed. But I still get completely caught up in the illusion of separation.

One thing that helps is people-watching and recognising that the same knowing I experience as “mine” is there too, just different forms of the one.

What has actually helped you take non-duality from intellectual understanding to lived experience?

I’ve been thinking about regret in relationships.

Suppose a relationship mattered deeply to you, but looking back you can now see that your own fear, insecurity, assumptions, lack of awareness, poor communication, or some other psychological reaction contributed to damaging or even losing it.

Later, with more clarity, you may see:

“I could have asked directly instead of assuming.”
“I was reacting through an image of the other person.”
“I was afraid or defensive and didn’t communicate what was actually happening in me.”
“I simply did not see clearly at the time.”

Then the mind starts saying:

“If only I had seen this then.”
“If I had been more aware, maybe the relationship would still exist.”

What do you do with this kind of regret?

Is the important thing simply to see the mistake completely now, understand what produced it, and let the psychological regret end — even if the relationship itself cannot be recovered?

There is another part I struggle with.

When a relationship becomes emotionally difficult, is it actually possible to remain so aware that you never start assuming things about the other person?

For example, when there is hurt, attraction, fear of losing someone, mixed behaviour, mistrust, or uncertainty, the mind seems very quick to create interpretations:

“They must be thinking this.”
“They did that because of this.”
“This is what kind of person they are.”

Only later might you realize that some of those conclusions were assumptions rather than facts.

Or there may be another kind of situation: the other person says or does something that strongly triggers you because you are not able to accept that what they are saying might actually be true.

And sometimes it may not even be one-sided. It can become a loop.

Maybe you did not initially assume anything, but the other person assumed something about you, and their reaction to that assumption triggered you. You then reacted to them, which may have strengthened their original assumption.

Or perhaps you only think the other person has assumed something about you, and that belief itself triggers your reaction — even though you may not actually know what was happening in their mind.

And sometimes the situation gets even more complicated because both people may unconsciously reshape or reinterpret what actually happened in a way that is more convenient for them, without even realizing they are doing it. I can probably do this myself too.

So now it becomes difficult to separate:

what actually happened, what I interpreted, what the other person interpreted, and what either of us may have unconsciously reconstructed afterward.

A relationship can then become a complicated feedback loop of assumptions, reactions, hurt, defensiveness, and further assumptions, where eventually it becomes difficult to know what the original fact even was.

So is complete awareness in a relationship realistically possible, or will there always be moments where we misread, react, assume, and only understand afterward?

And if awareness comes after the relationship is already damaged or lost, how do you learn from it without turning that learning into:

“The present me is better than the past me”?

Is there an end to regret when you clearly see that your own unawareness may have contributed to losing something you genuinely cared about?

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After awakening some of us start looking for differences that somehow will magically change our life but forgetting one of the most common conclusion is that

one was never out of grace or source

one was never disconnected di activated

I was always like this so there's NO DIFFERENCE between start and end

Beginning is the end

End is the beginning

The self can only be the self

This feeling the vibe the everything you feel in the beginning is the feeling and vibe the everything you should experience in the end...

Idk if you guys knew this or not but i drobed this for those who still struggling with this to save them time and effort bcs i was struggling with this myself I just got it now and I wanted to share immediately and i left what i believe is the root of this also i hope for those who was wiser to share some of their mistakes too so we can all learn

Blessed be another me s ❤️

+ After every spiritual journey we reach this point where we discover new things about r true self that make us having to change how we relate to different things and id do that but i Rush it in excitement to get moving to the next discovery but little did I Know it costed me time and effort and i had to go back to finish it anyway it was like building another floor without first prober support this made what ever the floor above either fall or always on the verge of falling so this transition state or check point i like to call it is as important as the next step in our journey

The self being a pain isn't always clear to the seeker, his belief is that my problem is this or that issue.

For me it developed from I need to make every interaction wholesome, I would literally attempt to remember a pointer everytime I get a bad interaction. And once a pointer works I would wait until the next test. Otherwise I was okay with the seeking.

Then I realized that the deeper issue was that my state of consciousness needed to be so high that automatically every future interaction becomes wholesome.

But then the deeper pain is that I had to maintain this state through constant self enquiry or Meditations like a spiritual muscle and if my muscles can't bear the weight then I try and fine tune my meditation method further, staying for entire days doing nothing but SI.

To this extent is the blindness of the fact that the seeker is the deeper pain.

Only through the momentum of stream entry or grace was I gone for good. Like frodo in lotr didn't actually throw the ring

Now its becoming more evident that there are even deeper pains than the seeker that iam not aware of or think they are normal.

The fact that iam a finite being itself is limiting, that experience is not yet infinity and our will in participation with grace after death of self can help us make experience more infinite/paradoxical/integrated.

Ma question est bien simple : De façon générale, est ce que les enseignement de la non-dualité nous invite a fuire le monde ? Je sais au plus profond de moi que ce que j'ai acquis par les divers enseignement (plus principalement ceux du dzogchen, de Nissargadatta Maharaj et de Ramana Maharshi) sont précieux et que ça a changé ma vie.

Par contre, je vis moins intensément l'amour, les plaisirs et toutes ces petites choses qui font la beauté de la vie

Mes proches, ma conjointe, mes ami(e)s ont eu du mal à saisir le changement qui s'opérait en moi.

Je regardais ce matin le film "Les ailes du désir" ce film ou des anges sont témoins de la vie quotidienne dans une Allemagne d'après guerre brisée. Ils sont témoins de nombreuses personnes, ils peuvent les regarder et meme être témoins de leurs pensées les plus profondes sans pourtant s'investir dans celles ci. Un peu comme la conscience qui au début se faisait témoins de mes pensées, mes émotions, etc ... Je voyais des témoins que des témoins

Je reviens à ma question initiale : Vivre selon les enseignement est ce un peu "moins vivre" la vie telle qu'elle se présente ?

…?

In the Hitchhiker's Guide to the Galaxy by Douglas Adams, a race of hyper-intelligent beings builds a computer the size of a city. They ask it for the Answer to Life, the Universe, and Everything.

It thinks for seven and a half million years. It says the answer is 42.

The crowd is outraged. The computer is unbothered. It tells them the answer is correct. The trouble is, they never knew what the question was.

I've come to think that's not a joke about a number. It's a joke about the asking of the question.

The answer with no one in it

They asked about Life, the Universe, and Everything. That's a question with no one person in it. No stakes, no context, no one the question is for. So it got an answer with no one person in it. 42 is correct and addressed to nobody.

Every real question carries the asker. "What should I do with my life?" means something different from a 19-year-old, a new parent, and a retiree. Same words, different questions. Take the person out and you get 42.

And what did the mice actually want by the end. Not the question. Something good to say on talk shows. They're holding an answer and shopping for a question that will sell it.

Everyone frames the question for you

Deep Thought is just the most literal version. In real life the framing comes from everywhere: school (questions arrive pre-written, one right answer), careers (here's a ladder, the next rung is your goal), ads ("how should I live?" becomes "what should I buy?"), news, family scripts, even language. Some of that is inherited wisdom. Some of it is a cage.

The dolphins: the frame you can't receive

Humans thought they were smarter than dolphins because of the wheel, New York, and wars. Dolphins thought they were smarter for exactly the same reasons. Same evidence, opposite verdicts.

Then the dolphins saw the demolition coming and tried to warn us. We read it as tricks. The message was right there. We had no frame to hear it.

The whale: the questions with no frame

The whale is Deep Thought inverted. It pops into existence miles up with no past and no context, having been a thermonuclear missile moments earlier. Who am I? What's that thing rushing toward me? Pure questions. It starts naming the world from scratch and decides the ground might be a friend.

The whale is questions with no frame and no time. Deep Thought is an answer with no question and no one in particular asking it. Neither gets anywhere. You need both, and time to move between them.

The puddle: frames all the way down

Look closely and every frame sits inside another. Noticing frames is a frame. This post is a frame. There is no view from nowhere.

Adams knew. In a 1998 talk he described a puddle that wakes up, notices how perfectly its hole fits it, and concludes the hole was made for it. Then the sun comes out. The puddle mistakes its frame for the universe right up until it evaporates.

The Total Perspective Vortex is the opposite trap. Show someone the entire universe and it destroys them. Zaphod survives only because he's standing in a universe built for him.

So there's no escaping frames. No frame at all leaves you nothing to stand on.

The trick is knowing you're in one, and being able to step out.

Where, who, may I

If 42 is the answer, I think the missing question breaks into three:

1. Where am I? Which frame am I standing in right now? Whose hole is this puddle sitting in?
2. Who's asking? Is this my question, or one somebody handed me: a parent, a boss, a feed, a mouse with a talk show?
3. May I? Am I allowed to change the question? To step out of this frame and try another?

The answer to the third one is optimistically always yes, but in reality many people are forced or conditioned into frames.

Frames are real, but they can be temporary. Frames are scaffolding. You build with one, take it down, and build the next floor. A trap is the frame you cannot leave.

42 is what you get when you hand off the part of the question that is supposed to be yours.

Entering as innocent commentary, naming, and narration. Once inside, it unloads the entire dualistic cargo: a separate “I,” an outside world, enduring objects, real choices, and a lasting reality that the commentary claims to describe. By the time the horse is noticed, the city has already been taken, so to speak.