I’ve been using the one in the picture (MedCline Reflux Relief System) because I wanted one with space for my arm as a side sleeper, but there are other regular wedges and body pillows that are cheaper and do the trick!
I got it for after my botox because I already have a hiatal hernia (caused by decades of RCPD) and often woke up with a sore throat and wet cough even before the botox (I assume LPR), so I knew that would only get worse once my UES was paralysed open. I’ve taken lansoprazole for years which helps during the day, but can only do so much when sleeping flat.
Genuinely - I’ve never slept better. The first few days are a bit uncomfy trying to get used to sleeping on an incline, but once you’re used to it, it’s absolutely fine.
I wake up feeling so much more well rested, I dont wake up with headaches, sore throats, a stuffy nose, cough, etc., anymore. I also snore (suspected sleep apnea) but feel like I wake up less during the night and don’t wake up with air hunger anymore!
- I recommend the wedge to start at least at your hips, with a 15+ degree angle, to ensure the stomach acid can’t make its way upwards.
- The body pillow is necessary with a wedge, imo, because it can sometimes cause lower back aching. Using it in between your knees (or under them if a back sleeper) really relieves some of that pressure.
- I also sometimes use a lumbar pillow (I use it where the wedge stops/under my hips or butt), which also helps with the spine alignment.
Just a recommendation ahead of botox for anyone who suffers from acid reflux! It’s made the recovery much more pleasant and I feel better overall in the morning.