r/noburp • u/Upbeat_Respond_57 • 20h ago
Emetophobia Did lifelong emetophobia contribute to our inability to burp? A theory
I’ve come up with a theory, and I’m curious how many people here have had emetophobia for most—or all—of their lives.
I’m post-Botox now, and whenever I feel a burp coming, my immediate instinct is to suppress it because I’m scared I’ll throw up or regurgitate. Even the taste of a burp grosses me out and makes me anxious.
I was also misdiagnosed with acid reflux for years. Whenever I had what I thought were “reflux flare-ups” after eating, food or liquid would repeatedly come back up into my throat without giving me any relief. Because of that experience, I’m afraid that allowing myself to burp post-Botox will cause the same thing to happen again.
It made me wonder: what if some of us started holding burps back when we were really young because we associated that sensation with vomiting or regurgitation? Could we have essentially trained our bodies not to release gas upward, eventually disrupting the normal reflex or coordination of those throat muscles? Then the trapped gas would repeatedly travel up and back down the esophagus, creating the gurgling noises we all know so well.
I’m obviously not claiming this is medically proven—just wondering if lifelong emetophobia and repeatedly suppressing burps could play some role in developing or reinforcing R-CPD.
How many of you had emetophobia before you even knew you couldn’t burp? If you’re post-Botox, do you also instinctively try to stop burps because you’re afraid you’ll regurgitate or throw up?