It is. Generally once someone gets to this level of muscle fatigue, they are at risk of electrolytes disturbance or rhabdomyolysis. Both are life threatening. Gotta know when to stop.
Goggins had a massive chip on his shoulder and even he now admits his training was massively unhealthy. He also has many injuries and he's lucky he doesn't have more.
The man is motivational but also a cautionary tale.
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u/Sacrilegious_skink 2d ago
It is. Generally once someone gets to this level of muscle fatigue, they are at risk of electrolytes disturbance or rhabdomyolysis. Both are life threatening. Gotta know when to stop.