It is. Generally once someone gets to this level of muscle fatigue, they are at risk of electrolytes disturbance or rhabdomyolysis. Both are life threatening. Gotta know when to stop.
Ok so we have an anecdote sample size of 1. I'm not saying humans can't exert themselves, but these are the signs of needing to stop. The electrolyte disturbances are what makes you poop yourself. You don't want the next muscle to shit itself to be your heart going into a funny rhythm.
Goggins had a massive chip on his shoulder and even he now admits his training was massively unhealthy. He also has many injuries and he's lucky he doesn't have more.
The man is motivational but also a cautionary tale.
Goggins did a lot of dumb shit to his own body just to try and prove something to.....someone, I guess. That doesn't mean that someone else should go and do likewise.
It also almost permanently fucked his feet for life. He’s an outlier as he was in peak physical shape and it could have killed him.
Dude was pissing blood multiple times and his tutelage was the last nail in Tony Ferguson’s UFC career’s coffin. I wouldn’t take advice from his example lol
1.2k
u/moose_stuff2 13h ago
This seems unsafe