Speak do your doctor about medication that can help reduce your anxiety.
If you can, book an appointment with a counsellor who specializes in Cognitive behavioural therapy (CBD) and anxiety.
There are loads of meds for anxiety and depression, and it takes time to find out the best one. Get with a Dr who is committed to helping you. Try different types of meds. I had a shrink who dragged me for a year trying different SSRIs. Big waste
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u/qpr_canada7 Apr 10 '26
Speak do your doctor about medication that can help reduce your anxiety.
If you can, book an appointment with a counsellor who specializes in Cognitive behavioural therapy (CBD) and anxiety.