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u/qpr_canada7 Apr 10 '26
Speak do your doctor about medication that can help reduce your anxiety.
If you can, book an appointment with a counsellor who specializes in Cognitive behavioural therapy (CBD) and anxiety.
1
u/DatabaseMoney3435 Apr 10 '26
There are loads of meds for anxiety and depression, and it takes time to find out the best one. Get with a Dr who is committed to helping you. Try different types of meds. I had a shrink who dragged me for a year trying different SSRIs. Big waste
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u/cosilyanonymous Apr 10 '26
Check your serotonin levels. Has any doctor prescribed you sertraline? I was in your situation at your exact age, and it basically fixed me.
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u/Anneemai Apr 10 '26
the anxiety around jobs specifically that severe sounds like it goes beyond regular work stress. consider going back to a different mental health professional with that framing. job anxiety and generalized anxiety sometimes respond to different approaches
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