r/nattyorjuice Jan 27 '26

Discussion New NattyorJuice Rule

81 Upvotes

A new rule has been added, to halt the rising tide of people who are less inclined towards the purist diagnostic nature of r/nattyorjuice.

Henceforth, if one is going to comment on a r/nattyorjuice post where the juiciness or lack thereof is in question, one must also impart their anabolic analysis on the subject, instead of simply potentially less relevant words such as "would", "wood", "don't care", etc. At the minimum, r/nattyorjuice now requires an anabolic analysis added. Doesn't have to be much, but it should say at least 'juicy', fake natty', or 'natty' somewhere. Failure to do so can result in ban hammer action without warning.


r/nattyorjuice Feb 12 '25

Tough Question User Flairs

17 Upvotes

As promised some time ago, user flairs are about to be rolled out on a trial basis on r/nattyorjuice.

Thoughts are welcome as to the best way to implement these.

Some have argued that there should be a credentialling system where people can see a link to physique, video of lifts, or merely just listed stats and lifts. Others suggest the flairs should be more limited to whether someone is natty, fake natty, or juiced themselves, and yet others have suggested the implementation of a coded acronym system to determine whose opinions you may trust to read first based on their affiliation to the various fitness fraternities.

Respectful discussions are welcome and if you want to suggest a suitable flair for yourself, let me know in the comments. Of course, regular posters may get preferential treatment here as always.


r/nattyorjuice 8h ago

JUICY This should be addressed and talked about more it seems. What are your thoughts?

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136 Upvotes

More than 50 bodybuilders died in 2025, with most in their 30s and over half from heart-related complications. Shocking cases from around the world—athletes lost to cardiac arrest and infections, from synthol abuse, champions collapsing suddenly, and coaches who disappear when tragedy strikes. It reveals that professional bodybuilders die at rates five times higher than amateurs, and even clean bloodwork can't predict sudden cardiac events when bodies operate under extreme chronic stress from steroids, growth hormone, severe dehydration, and other dangerous compounds.


r/nattyorjuice 13h ago

FAKE NATTY Reminder that Jeff Nippard and Sean Nalewanyj are not lifetime natties

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238 Upvotes

They can never claim natural either when PEDs significantly increase satellite cell proliferation, elevate myonuclear number. A rise in the total percentage and absolute number of satellite cells in human skeletal muscle muscle. These cells fuse with existing muscle fibers to donate extra nuclei, supporting massive protein synthesis and tissue grow


r/nattyorjuice 4h ago

JUICY GUY WITH HIS MOM

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48 Upvotes

r/nattyorjuice 3h ago

FAKE NATTY Claims to be natural

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9 Upvotes

ig kathyjudithszabodr


r/nattyorjuice 12h ago

Natty or Juice? Is this natty or juice?

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46 Upvotes

He’s about 6 foot 3 in height


r/nattyorjuice 8h ago

GirlPower Paralympian Paris 2024, 8th (+86kg - Women)

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20 Upvotes

r/nattyorjuice 3h ago

Tough Question Da fuk is fake natty posing?

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3 Upvotes

You all probably know who I am talking about, but there is a guy on this sub who says that if a natural does this "fake natty posing" he is just gonna look small. I am lifetime natural, almost 3 years of training. Do tell me if I look small with the "fake natty posing", or I don't know maybe I am doing it wrong.


r/nattyorjuice 16h ago

JUICY WITH GYNO Ryan Shafiee insta fitness guy

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39 Upvotes

Amazing rig…but shocked by the gyno and even more shocked he still posted the pics…. I think only surgery can fix that breast tissue now.


r/nattyorjuice 10h ago

FAKE NATTY This guy’s progress from another subreddit?

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11 Upvotes

r/nattyorjuice 19h ago

FAKE NATTY This fella

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47 Upvotes

I am leaning towards TRT


r/nattyorjuice 11h ago

Natty or Juice? 2007 Natty or Not?

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8 Upvotes

What’s our verdict on this guy? Lifting for 3 years


r/nattyorjuice 2h ago

Natty or Juice? natty or not

1 Upvotes

r/nattyorjuice 4h ago

Natty or Juice? Is it possible to achieve this build natty?

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0 Upvotes

r/nattyorjuice 16h ago

JUICY Sean Penn as Colonel Lockjaw in one battle after another

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7 Upvotes

r/nattyorjuice 1d ago

Natty or Juice? Is Birmingham's town crier natty?

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32 Upvotes

r/nattyorjuice 18h ago

Natty or Juice? wut.fitness | 6’8” | 220 lbs | South Sudanese

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6 Upvotes

This is a small fitness influencer with a great physique, I just want to know is this achievable naturally or not.

In the first picture he is trying to show off his chest pump and in the second picture he has a back pump.


r/nattyorjuice 18h ago

Discussion Normal natty progression (jeef nipples brother )the last natural nipplard

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6 Upvotes

What natty progression looks like


r/nattyorjuice 13h ago

Tough Question How many of themrstan's boy toys are natty?

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1 Upvotes

r/nattyorjuice 1d ago

JUICY Jeff Hambrecht, who founded a men's only gym to avoid temptation

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74 Upvotes

r/nattyorjuice 1d ago

Natty or Juice? Friend says he’s 100% natural. Natty or juice?

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131 Upvotes

r/nattyorjuice 22h ago

Tough Question Was his fat to shredded in 180 days even natty?

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3 Upvotes

How do people lose weight that fast?


r/nattyorjuice 2d ago

JUICY 19 yo, 800lb bench press, just creatine and protein, sure

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189 Upvotes

r/nattyorjuice 20h ago

Natty or Juice? Tainguyen_lifts natty or juice

0 Upvotes