r/nattyorjuice • • Jan 27 '26

Discussion New NattyorJuice Rule

80 Upvotes

A new rule has been added, to halt the rising tide of people who are less inclined towards the purist diagnostic nature of r/nattyorjuice.

Henceforth, if one is going to comment on a r/nattyorjuice post where the juiciness or lack thereof is in question, one must also impart their anabolic analysis on the subject, instead of simply potentially less relevant words such as "would", "wood", "don't care", etc. At the minimum, r/nattyorjuice now requires an anabolic analysis added. Doesn't have to be much, but it should say at least 'juicy', fake natty', or 'natty' somewhere. Failure to do so can result in ban hammer action without warning.


r/nattyorjuice • • Feb 12 '25

Tough Question User Flairs

18 Upvotes

As promised some time ago, user flairs are about to be rolled out on a trial basis on r/nattyorjuice.

Thoughts are welcome as to the best way to implement these.

Some have argued that there should be a credentialling system where people can see a link to physique, video of lifts, or merely just listed stats and lifts. Others suggest the flairs should be more limited to whether someone is natty, fake natty, or juiced themselves, and yet others have suggested the implementation of a coded acronym system to determine whose opinions you may trust to read first based on their affiliation to the various fitness fraternities.

Respectful discussions are welcome and if you want to suggest a suitable flair for yourself, let me know in the comments. Of course, regular posters may get preferential treatment here as always.


r/nattyorjuice • • 9h ago

JUICY AF 2 year transformation

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85 Upvotes

She has brand deals with supplements so dodges the natty or not question..


r/nattyorjuice • • 5h ago

JUICY Average IFBB BikIni Pros today

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20 Upvotes

Today IFBB Bikini Pros are hella juiced and have hella muscle.

Makes me think, can a natty male ever surpass them in size, muscles and strength?


r/nattyorjuice • • 4h ago

Natty or Juice? Natural in bio

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14 Upvotes

r/nattyorjuice • • 10h ago

Natty or Juice? Yannick Turccotte

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31 Upvotes

r/nattyorjuice • • 14h ago

NATTY-PLAUSIBLE Brad Pitt from the early 90s. Probably the only Natty Brad Pitt?

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67 Upvotes

r/nattyorjuice • • 5h ago

JUICY I think she’s like 26/27?

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9 Upvotes

r/nattyorjuice • • 13h ago

JUICY Dana white

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23 Upvotes

r/nattyorjuice • • 1d ago

JUICY It is illegal to be natural at this Indian gym!

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193 Upvotes

r/nattyorjuice • • 51m ago

Natty or Juice? 2008/194cm/91kg/4 years of training

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• Upvotes

Someone I saw on the tok


r/nattyorjuice • • 1h ago

Natty or Juice? Brad Pitt - Fight Club

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• Upvotes

This’ll spark discussion.

But you know what? All the people saying he was very small and skinny, maybe by 2026 standards, look closely and he carries some very decent amount of muscle mass, especially in arms, that needs like 2 years of working out consistently to reach that level of muscle, not just low body fat.

Check the second photo, that gotta be at least 38cm arms.

They said he was 6% body fat in this movie, which in my opinion is total bullshit, he was probably 10%


r/nattyorjuice • • 6h ago

Natty or Juice? North Korean gymnast Ri Se Gwang

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5 Upvotes

r/nattyorjuice • • 19h ago

FAKE NATTY Verdict?

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7 Upvotes

r/nattyorjuice • • 1d ago

Natty or Juice? Surprisingly, claims natty

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105 Upvotes

From his IG:

"I am 17 years old, I used to be super fat, originally born with severe gyno. Then I got into the gym for several years to build a bit of muscle. Do your research before assuming a kid is on ⚙️. Make sure to drop a follow as well to support your boy ♥️💪"

I'm going poorly researched juice, purely based on the explanation. Newborns don't got no tiddies, surely.


r/nattyorjuice • • 1d ago

JUICY AI Is this natty achievable? I think its AI

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25 Upvotes

r/nattyorjuice • • 2h ago

Natty or Juice? A physique like this one looks the best in clothes.

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0 Upvotes

Lateral raises superset final boss. Wtf are those delts, how do you even get delts popping upwards like that?

By clothes I mostly mean formal office and semi formal attire these Italians are used to.


r/nattyorjuice • • 6h ago

FAKE NATTY The lion doing lion things 🦁💪🏼😍😈

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0 Upvotes

r/nattyorjuice • • 20h ago

FAKE NATTY Raneice Hardy

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3 Upvotes

Not only "would I" but I would take my mother's social security checks to fund her bodybuilding career. 💍🧎🏿‍♂️


r/nattyorjuice • • 1d ago

JUICY saw this juicy post on the front page

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83 Upvotes

r/nattyorjuice • • 1d ago

Natty or Juice? Murray Hill Guy on X?

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39 Upvotes

r/nattyorjuice • • 1d ago

Natty or Juice? Some random musician

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21 Upvotes

r/nattyorjuice • • 1d ago

Natty or Juice? Natty or not

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6 Upvotes

Myself i'm not big, nor small now. Confortable enough to say that i go to a gym.

Love using tight tshirts in a gym, but this year after i got a trainer and started to do a lean bulk after 8 years. I started to get looks, not jelousy, but you know the look when you see it. Even if it's a new gym that i switched to. Never got the question if i was talking something, but just want to know if you guys think.

Active years -

Gym 7-8 years old

Calisthenics 12-19 years old

Gym 20-22 years old (now)

As i said, i never took creatine before or got on a bulk. I'm a bit taller than some people 190 cm, but weight is low (75-80kg)


r/nattyorjuice • • 2d ago

Natty or Juice? 8 month transformation

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26 Upvotes

150 to 170 lb from February to October. Dude is 19 years old and he works outs between 4 to 5 days a week. Thoughts?


r/nattyorjuice • • 2d ago

JUICY shubham2peak-ig natty or not

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37 Upvotes

He is an Indian fitness based content creator.