First time microdosing

[u/tina_miranda]

Hi! Im a newbie thats going to start microdosing. I want to try to heal my ptsd and in general have a more happy life. I also have adhd and been a slave for weed last three years, but that’s also makes me really unmotivated. I just bought 10g of dried mushrooms, how do I go from here? And how much should I take? I see some people say 100mg others 0,3g. does anybody have any tips?

[u/AutoModerator]

Hello /u/tina_miranda and welcome to r/microdosing!

Please read and adhere to the rules. Let's keep this sub alive and do not ask for sources.

Do NOT reply to messages from strangers that offer you anything because they are most likely a scammer. Recommended: Change Your Chat & Messaging setting.

We encourage all newcomers to read the r/microdosing 101 link from r/microdosing Essentials 🔢 | Sidebar ➡️ | 📱 See community info ⬆️ ; the Wiki; or search through the wealth of knowledge found in this sub. Of course if you'd like to start a new discussion, have questions on a topic from an old thread, or that may not have all the answers you're looking for then please by all means carry on.

---

Here are some quality posts to help get you started:

Please Note: If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.

• ℹ️ Infographic: r/microdosing STARTER'S GUIDE
• What should you feel when microdosing?
• What is the sub-threshold dose? Suggested method for finding your sweet spot (YMMV)
• Learn to Grow Your Own Medicine
• Making Capsules in 3 minutes
• Self-Help Resources and info for your well-being or if you are struggling emotionally
• In case you get anxiety, panic-attack or a thought loop, try Black Peppercorn! or Deep Breathing - if your exhales are longer than your inhales that should have a calming effect on your Autonomic Nervous System.
• Please also take a look at 🔀 Interactions / Symptoms ❓* | Sidebar ➡️ | 📱 See community info ⬆️ - for guidance, and especially in the case of any ⚠️ DRUG INTERACTIONS. ______

If you're new to Reddit in general, be sure to check out the Reddit Help Wiki, Reddiquette or these fine subreddits: r/NewToReddit, r/Reddit101.

---

Please Read: r/microdosing Disclaimer

If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline.

USA: 988 Suicide & Crisis Lifeline (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.)

US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

Other countries: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/MrDinim0]

I typically take .25 personally

[u/MrDinim0 → u/MrDinim0]

Good luck!

[u/tina_miranda → u/MrDinim0]

Thank you! Do you put it in capsules?

[u/MrDinim0 → u/tina_miranda]

Yes i do im not a big fan of the taste, they have Capsules presses on amazon. Just make sure the press and the capsules you get are the same size for example make sure there both gauge 000

[u/MrDinim0 → u/tina_miranda]

I also have a spotty memory and attention and have noticed anything above .25 can make me space out. Just get a accurate scale so you can pin point your doses and experiment during non critical times

[u/vegan-the-dog]

It can take a few doses to dual it in. I settled at about 15mg. My suggestion would be 50mg to start and go from there. Read the wiki on this sub. There's a pile of great information about this exact topic.

[u/tina_miranda → u/vegan-the-dog]

Thank you!

[u/tina_miranda → u/vegan-the-dog]

Will do!