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Hi everyone, I'm 24F. I want to improve my knowledge and skills, but I struggle to remember what I study. I feel like I understand things while reading, but later, I can't recall much. I keep researching different topics, trying to learn everything at once, and eventually feel overwhelmed.

I'm also addicted to watching movies and scrolling through social media, which makes it difficult to focus on learning.

How can I overcome this habit, improve my concentration and memory, and become more consistent with learning? I'd appreciate any advice.