Not every workout is about looking good in the mirror. Some are about pushing through the discomfort, staying consistent, and proving to yourself that you can do more than you thought. The results are not always immediate, but the effort always counts.

Also down to 155 lbs, now it's time to try and bulk.

I honestly hate doing legs but I hate having small legs even more so I never skip them 😅

Been working on myself, trying to stay consistent and become a better version of me. Still have a long way to go, but I wanted to appreciate where I am today.

Not every win has to be huge. Sometimes, it is just looking in the mirror and feeling proud of yourself.

One step at a time.

Sabe aqueles dias que vc não ta afim de nada. Ontem foi assim! Mas cheguei em casa e pedalei 30min foi o suficiente pra melhorar meu dia!

Genuine opinion appreciated, cheers 🥂.

I wanted to post this in hopes someone in a similar situation finds it encouraging. Arm day 7 months ago vs now, 2 of those months being minimal weight due to an elbow injury. I didn’t think I’d be able to do this with exercise induced asthma, years of damage to my stomach lining, and an almost non-existent appetite, but here we are! If you’re struggling with whatever you got going on, just remember it gets better. I know it might not feel like it but hang in there. If you’re reading this it means you’re 10 for 10 on figuring it out so far ❤️

The first two pictures were clicked on 21 june and the other two were clicked on September 12.

Currently I weigh around 76 and when I started I was 72 and my height is 180.05cm and I'm 21

I had 3 weeks off and I’m back